Introduction:
Snoring can disrupt your sleep and the sleep of those around you, leading to daytime fatigue, irritability, and even strained relationships. If you’re looking for ways to stop snoring and improve your sleep quality, you’ve come to the right place. In this article titled; How to Stop Snoring: Effective Tips and Remedies for a Peaceful Sleep, we will explore effective tips and remedies that can help you address the issue of snoring, allowing you to enjoy a peaceful and rejuvenating sleep.

Understanding Snoring:
Snoring occurs when the flow of air through the mouth and nose is partially obstructed during sleep. This obstruction causes the surrounding tissues to vibrate, resulting in the characteristic sound of snoring.

Several factors contribute to snoring, including nasal congestion, obesity, sleeping position, alcohol consumption, and anatomical abnormalities in the airway.

How to Stop Snoring: Effective Tips and Remedies for a Peaceful Sleep

Maintain a Healthy Weight:
Excessive weight, especially around the neck and throat area, can contribute to snoring. Engaging in regular physical exercise, adopting a balanced diet, and managing weight can help alleviate snoring symptoms and promote overall health.

Adopt a Side Sleeping Position:
Sleeping on your back can worsen snoring since it allows the tongue and soft tissues in the throat to collapse, obstructing the airway. Training yourself to sleep on your side can significantly reduce snoring episodes. Using a body pillow or sewing a tennis ball onto the back of your sleepwear can help maintain side-sleeping posture.

Clear Nasal Passages:
Nasal congestion and blockages can contribute to snoring. Using saline nasal sprays or rinses before bedtime can help clear nasal passages and reduce snoring caused by allergies or congestion. Additionally, keeping the bedroom air moist with a humidifier can prevent nasal dryness.

Avoid Alcohol and Sedatives:
Alcohol and sedatives relax the muscles in the throat, leading to increased snoring. Avoid consuming these substances for at least a few hours before bedtime to minimize snoring episodes.

Change Your Pillows:
Dust mites and allergens present in old pillows can trigger nasal congestion and worsen snoring. Replace your pillows regularly and consider using hypoallergenic covers to reduce allergen exposure and promote better breathing.

Maintain a Consistent Sleep Schedule:
Establishing a regular sleep routine can improve sleep quality and reduce snoring. Aim for 7-8 hours of uninterrupted sleep every night, going to bed and waking up at consistent times. Sufficient rest enhances muscle tone and reduces the likelihood of snoring.

Elevate the Head of Your Bed:
Raising the head of your bed by a few inches can help open up the airways and reduce snoring. Utilize pillows or invest in an adjustable bed to achieve the desired elevation.

Stay Hydrated:
Keeping well-hydrated thins the mucus in the throat and reduces the likelihood of snoring. Aim to drink an adequate amount of water throughout the day, especially in the evening.

Address Allergies and Sinus Problems:
Allergies and chronic sinus conditions can contribute to snoring. Consult with a healthcare professional to identify and manage underlying allergies or sinus issues effectively. Antihistamines, nasal sprays, or other treatments may be recommended.

Consider Anti-Snoring Devices:
Several anti-snoring devices are available on the market that can help alleviate snoring. These include nasal strips, oral appliances, and snoring chin straps. Consult with a healthcare professional to determine which device is most suitable for your specific needs.

Seek Medical Advice:
If self-help strategies do not provide relief or if snoring is accompanied by other symptoms like excessive daytime sleepiness or interrupted breathing during sleep, it is essential to consult a healthcare professional.

Treat Sleep Apnea:
Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. It often contributes to chronic snoring. If you suspect you may have sleep apnea, seek medical attention. Treatment options may include continuous positive airway pressure (CPAP) therapy, oral appliances, or surgery, depending on the severity of the condition.

Practice Good Sleep Hygiene:
Establishing healthy sleep habits can improve sleep quality and reduce snoring. Create a sleep-friendly environment by keeping the bedroom dark, quiet, and at a comfortable temperature. Avoid stimulating activities, electronic devices, and heavy meals close to bedtime.

Quit Smoking:
Smoking irritates the throat and airways, increasing the likelihood of snoring. Quitting smoking not only benefits overall health but also reduces snoring. Seek support from healthcare professionals, support groups, or cessation programs to quit smoking successfully.

Try Throat Exercises:
Strengthening the muscles in the throat and tongue can help reduce snoring. Regularly performing throat exercises, such as singing, playing certain musical instruments, or practicing specific exercises recommended by speech therapists or healthcare professionals, may improve muscle tone and reduce snoring.

Use Essential Oils:
Certain essential oils, such as peppermint, eucalyptus, or lavender, have properties that can help clear nasal passages and promote easier breathing. Diffusing these oils in the bedroom or applying them topically (properly diluted) before bedtime may help alleviate snoring caused by congestion.

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Try Acupuncture:
Acupuncture, an ancient Chinese therapy, involves inserting thin needles into specific points on the body. Some studies suggest that acupuncture may help reduce snoring by improving airflow and reducing inflammation. Consult with a qualified acupuncturist to explore this option.

Consider Oral Devices:
Custom-made oral devices, often prescribed by dentists, can help reposition the jaw and tongue to improve airflow and reduce snoring. These devices are especially useful for individuals with anatomical abnormalities or tongue-related snoring.

Undergo Surgery:
In some cases, surgical intervention may be necessary to address structural issues that contribute to snoring. Procedures such as uvulopalatopharyngoplasty (UPPP), tonsillectomy, or septoplasty can help correct obstructions in the airway and reduce snoring. However, surgery is typically reserved for severe cases when other treatments have been ineffective.

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Explore Alternative Therapies:
Various alternative therapies, such as homeopathy, chiropractic adjustments, or herbal remedies, are believed to help reduce snoring. While scientific evidence may be limited, some individuals find relief through these approaches. It is important to consult with qualified practitioners and inform your healthcare provider about any alternative therapies you are considering.

Conclusion:
Snoring can have a significant impact on both the snorer and their bed partner, leading to disrupted sleep and potential health issues. By implementing a combination of lifestyle changes, self-help strategies, and seeking medical advice when necessary, it is possible to reduce or eliminate snoring. Remember that everyone’s situation is unique, and what works for one person may not work for another. Be patient, consistent, and proactive in your approach to find the most effective solutions to stop snoring and enjoy restful nights of sleep.

SEE ALSO : HOME REMEDIES FOR MENSTRUAL PAIN

Hope you find this article on How to Stop Snoring: Effective Tips and Remedies for a Peaceful Sleep helpful?

The post How to Stop Snoring: Effective Tips and Remedies for a Peaceful Sleep appeared first on ThingsCouplesDo.

Sida acuta is a plant species belonging to the Malvaceae family, also known by the common names of stubborn grass, “Wireweed” or “Broomweed”, Spreading Fanpetals, Common Wireweed, Broom Jute, and Devil’s Shoestring.

It is native to tropical and subtropical regions and is often found growing in disturbed areas, such as roadsides and fields.

In traditional medicine, various parts of the Sida acuta plant, including leaves, stems, and roots, have been used to treat various ailments, such as fever, cough, diarrhea, and inflammation. Some research studies have shown that extracts from Sida acuta may have antioxidant, anti-inflammatory, and analgesic properties, and may also have potential for use as an anti-cancer agent. However, more research is needed to fully understand its potential benefits and risks. It is important to note that the use of any herbal remedies should always be discussed with a qualified healthcare provider.

HEALTH BENEFITS OF SIDA ACUTA

For bacteria in the body system, severe waist pain, ankle pain, lower abdominal pain during menses, hormonal imbalance, irregular menses, watery sperm and quick ejaculation.

This dreaded disease refer as rheumatoid arthritis which normally developed symptoms like; deformation, joint pain, swollen ankle, and general inflammation of body.

Here is a wonderful plant that God has deposited to help us in perfect treatment of this dreaded disease, but it required to work only if you reserve the rule and perfect preparation.

This plant is to be harvest early morning hour of 6:00 am dot before the sunset, if not it won’t perform, and must be kept in cool or wet place if you aren’t ready for immediate preparation.

Get 2 big balls of white onions ready, harvest three handful of this plant and wash it with water and salt. Then cut in pieces and pour 4 liters of fresh water in a pot, cut the two balls of white onions and spray it on the top.

Boil it for maximum of 15 minutes and filter the water for your healing. Drink a glass cup for morning and night to testify of goodness of God.

General weakness : boil only the leaf and drink one glassful thrice daily.

Kidney problem: Fill a medium size pot with the root and water. Bring to boil. Half glass twice daily.

Insomnia : Add almond and bamboo leaves to this plants (Sida Acuta leaf with it). Bring to boil one glass full twice daily.

Please try to save a life today.

*It’s a strong antibiotic.

*It is good for somebody that water is coming out of her breast without pregnancy

*It’s good for pregnant women, from 8 months pregnancy wash the leave squeeze out the juice and sieve it. Mix the extract with pap. Take it every 2 days in the morning. It makes delivery easy.

*Boil together with guava and paw paw leaf. Good for long lasting erection.

*It works for malaria.
Just get fresh of it and boil it for 10 to 15 minutes and drink it. It works fast for relief of fever and malaria.

ALSO GOOD FOR ATRITHIS 

“Good for healing boils

How to use:

Grind it together with native white, chalk then apply to the boil leave it to dry and see what will happen next.

It is good for pregnant women, when the baby sits down, it will turn the baby to good/ normal position.

Just uproot it and wash it very well, you boil it together with the root.

*I know it to work for ovarian cysts if you eat handful fresh seeds with clove of garlic daily.

*It is very effective in treating severe epigastric pains.

Pluck plenty of the leaves and wash thoroughly, then put it in a bowl and add little water and, squeeze it till it draws like okro then add half quantity of peak milk, filter and drink the liquid before meal morning and night. Epigastric pains will varnish like magic

It helps in joint pains. By boiling it.

Other health benefits of sida acuta are below:

Antioxidant properties: Sida acuta contains compounds that act as antioxidants, which can help protect the body from oxidative damage caused by free radicals.

Anti-microbial properties: Sida acuta has been shown to possess antimicrobial properties, which may be beneficial in fighting against various infections caused by bacteria, fungi, and viruses.

Digestive health: Sida acuta has been used traditionally to support digestive health and may help alleviate digestive issues such as diarrhea and constipation.

READ ALSO : HERBAL REMEDY FOR PROSTRATE CANCER

Immune system support: Sida acuta may also help support the immune system by boosting its activity, which may help protect the body from infections and illnesses.

SIDE EFFECTS OF SIDA ACUTA

Sida acuta is an herb commonly used in traditional medicine for its various therapeutic properties. However, like any other medicinal plant or herb, Sida acuta may also have side effects in some individuals. Some of the reported side effects of Sida acuta include:

Allergic reactions: Some people may develop an allergic reaction to Sida acuta. Symptoms of an allergic reaction may include itching, rash, hives, swelling, and difficulty breathing.

Gastrointestinal problems: Sida acuta may cause gastrointestinal problems such as stomach upset, nausea, vomiting, and diarrhea.

Liver damage: There have been some reports of Sida acuta causing liver damage in rare cases. This may be due to the presence of certain chemicals in the herb that can be toxic to the liver.

READ ALSO : HOW TO PROTECT YOURSELF FROM CANCER

Kidney damage: Sida acuta may also cause kidney damage in rare cases.

Interaction with other medications: Sida acuta may interact with certain medications, including blood thinners, diabetes medications, and antihypertensive drugs. Therefore, it is important to consult a healthcare professional before taking Sida acuta if you are taking any medications.

READ ALSO : 15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT

It is important to note that the above side effects are rare, and most people can take Sida acuta without experiencing any adverse effects. However, if you experience any unusual symptoms after taking Sida acuta, you should stop using it and consult a healthcare professional immediately.

The post HEALTH BENEFITS OF SIDA ACUTA appeared first on ThingsCouplesDo.

Avocados is a very wonderful fruits that contains about 20 vitamins and minerals, it also known as fruit butter or aligator pear. Unlike other fruits that has high content of carbohydrates, avocados is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids.

They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy.

HEALTH BENEFITS OF AVOCADOS

What Are The Health Benefits of Avocados?

Avocados are better than banana. Your body needs potassium to work normally. For example, the mineral helps keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more.

Avocados Protect Your Eyes
Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults.
Most of an avocado’s antioxidants are found in the darker green flesh that’s closest to the peel.

Avocados Help You Lose Weight
A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you’re less likely to overeat. And although avocados are high in fat, it’s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Instead of chicken salad with mayo, try chickpeas with mashed avocado.

Avocados Boost Your Mood
In a cup of avocado slices, you’ll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don’t get enough of this B vitamin could be more prone to depression — and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.

Avocados Power You Up
These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.

Avocados Good for Your Heart
Speaking of your blood vessels, the American Heart Association recommends that the majority of the fat you eat be unsaturated, like you’ll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods. Early research now shows that avocados in particular can also help lower “bad” cholesterol, triglycerides, and blood pressure.

Avocados Save Your Brain
Avocados give you a good dose of vitamin E, which may help protect against Alzheimer’s disease and slow decline in your memory and thinking skills. This may have to do with vitamin E’s antioxidant properties — it can help fight cell damage caused over time by things like pollution and radiation from the sun.

Avocados Strengthen the Bones
On average, people eat half an avocado at a time. That gives an adult 15% of their daily vitamin K needs. This nutrient may help improve bone density and prevent fractures. Toss avocado pieces into a spinach salad with salmon, tuna, or egg for even more vitamin K along with vitamin D, another nutrient that’s essential for bone health.

Avocado Helps Blood Sugar Management
Because they’re low in carbs and sugar and high in healthy fat and fiber, avocados check all the boxes as far as being friendly for someone with diabetes. If you don’t have it now but are worried about the future, here’s some good news: Eating a plant-based diet (that includes avocados) could drop your chance of developing type 2 diabetes by about 20%, according to a Harvard study that tracked 200,000 people for 20 years.

Avocado Cares for The Skin
Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage. Avocado paste may help wound healing, so you could slather it on a sunburn.

Avocado Fights Cancer
Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more than 4,000 women. And a compound in avocados called avocatin B can kill leukemia cells, according to a lab study. Scientists are even looking into whether the papery husks that surround avocado pits have anything helpful.

Avocado Reverses Prostate Enlagement
Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate. (It’s part of the family of phytonutrients that help block your body from absorbing “bad” LDL cholesterol.) Avocados have more than four times as much beta-sitosterol as oranges, the next richest fruit source.

Avocado is one the best combination of Healthy Fruits
Certain nutrients — like vitamins A, D, E, and K, and the antioxidant lycopene — are fat-soluble, which means your body will absorb more of them when you eat them along with some fat. Enter the avocado, which just so happens to taste delicious with tomatoes. Try it with pink grapefruit, watermelon, or cantaloupe, too.

Many studies have shown avocado is a highly beneficial fruit packed with vitamins, minerals, and healthy fats. It has been linked to various health benefits, including improved heart health, weight loss, and digestion.

Avocado is high in monounsaturated fatty acids, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. It is also high in potassium, which can help lower blood pressure and reduce the risk of stroke.

Avocado is also high in fiber, which can help promote weight loss and improve digestion. Additionally, the plant sterols found in avocados can help to reduce cholesterol absorption in the body.

Finally, avocados are full of antioxidants and anti-inflammatory compounds. These compounds can help reduce inflammation, leading to improved overall health and decreased disease risk.

In summary, avocados are incredibly nutritious and offer a variety of health benefits. Eating them regularly can help improve heart health, aid in weight loss, and reduce the risk of certain diseases.

Avocados are the source of key nutrients which include healthy fats and fibres. They contain anti-inflammatory and antioxidant compound.

Avocado are popular in the health and wellness world because they are highly nutritious and have been linked to several health benefits. They also reduce heart disease risk.

HEALTH BENEFITS OF AVOCADOS

* It boosts immune system
* It aids in digestion
* It promotes healthy heart
* It promotes healthier skin
* It lowers blood pressure
* It helps to manage diabetes
* It lowers cholesterol level
* It may protect from kidney damage
* It helps fight cancer etc

NOTE:
The seed of an avocado is very important which I know some of us trash them into the waste bin immediately. I will tell you how you can make use of the seed.

SEE ALSO : 7 HEALTH BENEFITS OF DRINKING WARM WATER EARLY IN THE MORNING

HOW TO USE AVOCADO SEED IN OUR MEALS.

* Take out the seed cut it into small sizes because it will aid easy blending later.

* Next, sun dry the diced avocado seed.

* Blend it till it’s smooth then strain through a strainer to remove any lumps, pour into a air tight container. (You have your avocado powder)

* Add to your Pap, Custard, Tea, Coffee, soups, swallow, pasta, rice etc. (It has to be a sprinkle)

HEALTH BENEFITS OF AVOCADOS

How to Make Avocado Oil

Ingredients:
Only ripe pear.

Procedure

Step1
Cut from the middle and remove the avocado seed in the center.

Step2
Peel off the avocado skin, put in a bowl smash smoothly or blend it,

SEE ALSO : HEALTH BENEFITS OF OKRA WATER

Step3
After smashing or blending it, pour in a round plate or tray, spread it well on the tray.

Step4
Sundry it for 3 days or use oven In a very low heat,

Step5
After drying it, scrape it from the tray and put it in a sieve net and squeeze out all the oil.

Step6
After squeezing out the oil, sieve the oil for some times to avoid any dirty particles

Uses
For cooking
Apply on our skin
For hair growth

SEE ALSO : HOME REMEDIES FOR MENSTRUAL PAIN

Benefits
It improves heart health
It benefits your skin (smooth skin)
It reduces cholesterol
Rich in oleic acid

Seriously it can be little stressful doing the drying process but you have to be patient.

The post HEALTH BENEFITS OF AVOCADOS appeared first on ThingsCouplesDo.

During Pregnancy, fruits are generally recommended for expecting mother’s.

When it comes to Fruits for expectant mum’s, SUGARCANE is on my top list.

It is very nutritious, delicious taste, available worldwide and above all VERY CHEAP especially in African countries and Asian countries like India.

Also do you know Sugar Cane has more Vitamins and Minerals than the refined Sugar.

Health Benefits of Sugarcane Juice

Sugarcane juice has several health benefits, including:

1. Helpful in pregnancy : Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. The presence of folic acid and vitamin B9 has proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.

2. May reduce fever : High fever presents with a lot of weakness and body pains. Sugarcane juice help replenish the loss of protein during fever and makes your recovery rapid. Sugarcane juice works wonderfully in individuals who suffer from a fever with seizures.

3. Rich in nutrients: Sugarcane juice is a good source of essential nutrients like iron, calcium, magnesium, and potassium. It is also rich in vitamins like vitamin C, B-complex vitamins, and antioxidants.

4. Boosts energy: Sugarcane juice is a great source of natural energy, thanks to its high concentration of natural sugars. It is a great drink to have during the summer months when you need an energy boost.

5. Constipation: Due to its Laxative properties Sugarcane is a good remedy for all (including pregnant women) facing constipation challenges thereby improving bowel.

6. Helps in digestion: Sugarcane juice contains natural digestive enzymes that help to break down complex carbohydrates and proteins in the body. It can help to reduce constipation, bloating, and other digestive issues.

8. Acidity and stomach burns: it’s alkaline nature makes it a good remedy for acidity and stomach burns problems.

9. It helps in treatment of URINARY TRACT INFECTION

10. It aids in the treatment of kidney stones and proper functioning of the kidney.

11. Lowers cholesterol levels: Studies have shown that sugarcane juice can help to lower LDL (bad) cholesterol levels in the body. This can help to reduce the risk of heart disease and stroke.

12. Improves liver function: Sugarcane juice has been shown to improve liver function and protect the liver from damage caused by toxins and alcohol.

13. Helps in weight loss: Sugarcane juice is low in calories and can help to promote weight loss. It is also a great alternative to sugary drinks like soda and fruit juice.

14. Prevent aging : If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too.

15. Makes bones and teeth stronger : Sugarcane is an excellent source of calcium for a growing kid. It smoothens the dentition period and also provides strength to their bones. It is not only beneficial for kids but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and reduce the risk of osteoporosis.

16. Boosts immunity: Sugarcane juice is rich in antioxidants and can help to boost the immune system. It can also help to prevent infections and diseases.

17. Can Cure Acne : When sugarcane juice is applied topically, it can significantly reduce skin problems such as acne. Sugarcane juice comprises alpha-hydroxy acids such as glycolic acid. This amplifies cell turnover. Glycolic acid exfoliates the skin, removing acne build-up

18. Keeps Away Tooth Decay: Sugarcane juice has a number of minerals such as calcium and phosphorus that aid in strengthening teeth and developing tooth enamel. It helps to tackle the problem of bad breath that arises due to tooth decay which in turn occurs as a result of nutritional deficiencies.

Overall, sugarcane juice can be a healthy addition to your diet, especially when consumed in moderation. However, it is important to note that sugarcane juice is high in natural sugars and should be consumed in moderation, especially by individuals with diabetes or other conditions that require them to limit their sugar intake.

READ ALSO : THE AMAZING HEALTH BENEFITS OF EATING SOURSOP

Sugarcane contains alot of calories so limit your intake.
It’s a plant so contains allergins, if you suffer from pollen and sinuses.

Drinking sugarcane juice daily has several health benefits. Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps keep the kidneys in top shape.

READ ALSO : HEALTH BENEFITS OF OKRA WATER

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. The presence of flavonoids helps the body fight off cancerous cells, especially prostate and breast cancer. The calcium-rich benefits of sugarcane juice also ensure proper development of the skeletal system and take care of issues related to them. It also is exceptionally good for people suffering from digestive distress.

READ ALSO : WONDERS OF FRESH PLANTAIN LEAF FOR FIBROID AND OTHER HEALTH BENEFITS

The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.

The post Health Benefits of Sugarcane Juice appeared first on ThingsCouplesDo.

Improving gut health is important for overall health and well-being, as the gut plays a crucial role in digestion, nutrient absorption, and immune function.

Before I discuss the natural ways to improve gut health, let’s look at the following:

1. Why you must increase your gut health

2. Symptoms of Bad Gut

3. Factors that affect gut health.

1. Why You Must Increase Your Gut Health

There are several reasons why it’s important to increase your gut health:

Digestive health: A healthy gut helps to improve your digestive system, reducing symptoms such as bloating, constipation, and diarrhea. This can lead to overall better digestion and nutrient absorption.

Immune function: The gut is home to a large proportion of our immune system. A healthy gut can help to support our immune function, reducing the risk of infections and diseases.

Mental health: There is a growing body of evidence linking gut health to mental health. A healthy gut can help to improve mood, reduce anxiety and stress, and promote better sleep.

Weight management: A healthy gut can help to regulate appetite and metabolism, making it easier to manage weight and prevent obesity.

Disease prevention: Poor gut health has been linked to a range of health conditions, including inflammatory bowel disease, type 2 diabetes, and cardiovascular disease. Improving gut health may help to reduce the risk of these diseases.

Nutrient absorption: A healthy gut is necessary for the absorption of nutrients from the foods we eat. A compromised gut can lead to malabsorption and nutrient deficiencies.

Reduced inflammation: An unhealthy gut can lead to chronic inflammation throughout the body, which is a contributing factor to many chronic diseases.

Improved skin health: The health of our gut can impact the health of our skin. A healthy gut may reduce inflammation and improve skin conditions such as acne, eczema, and rosacea.

Better energy levels: When our gut is functioning properly, we are able to efficiently convert food into energy. A healthy gut may lead to improved energy levels and reduced fatigue.

Longevity: Research suggests that improving gut health may contribute to a longer and healthier life. By promoting a diverse and healthy gut microbiome, we may be able to reduce the risk of age-related diseases and improve longevity.

Overall, there are numerous benefits to improving gut health, and it can positively impact many different aspects of our health and well-being.

2. Symptoms of Bad Gut

A “bad gut” can refer to a variety of conditions that affect the digestive system, including conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).

The symptoms of a “bad gut” can vary depending on the underlying condition, but some common symptoms include:

Abdominal pain or discomfort: This can range from mild discomfort to severe pain that affects daily activities.

Bloating and gas: This is often accompanied by a feeling of fullness or pressure in the abdomen.

Diarrhea or constipation: These are common symptoms of IBS and other digestive disorders.

Nausea or vomiting: This can be a sign of more severe digestive issues, such as GERD or gastroparesis.

Acid reflux or heartburn: This is a burning sensation in the chest that occurs when stomach acid backs up into the esophagus.

Changes in bowel movements: This can include changes in frequency, consistency, or color of stool.

Fatigue or low energy: This can be a sign of malabsorption or nutrient deficiencies caused by digestive issues.

If you are experiencing any of these symptoms, it’s important to see a healthcare professional for a proper diagnosis and treatment.

3. Factors That Affect Gut Health

There are many factors that can affect gut health, including:

Diet: Consuming a diet high in processed foods, refined sugars, and saturated fats can negatively impact gut health. A diet lacking in fiber can also contribute to poor gut health.

Medications: Certain medications, such as antibiotics, can disrupt the balance of bacteria in the gut, leading to digestive issues.

Stress: Stress can affect gut health by altering the function of the digestive system and increasing inflammation.

Sleep: Poor sleep quality or lack of sleep can also impact gut health by disrupting the circadian rhythm and reducing the production of beneficial gut bacteria.

Infections: Bacterial, viral, or parasitic infections can damage the gut lining and disrupt the balance of gut bacteria.

Environmental toxins: Exposure to environmental toxins, such as pesticides and heavy metals, can also impact gut health by damaging the gut lining and disrupting gut bacteria.

Chronic diseases: Chronic diseases such as inflammatory bowel disease (IBD) and celiac disease can also affect gut health by causing inflammation and damage to the gut lining.

Genetics: Some people may be predisposed to certain gut health conditions based on their genetic makeup.

Age: As we age, the gut microbiome changes and becomes less diverse, which can contribute to digestive problems.

Antibiotic overuse: Overuse of antibiotics can disrupt the balance of beneficial gut bacteria, leading to digestive issues and other health problems.

Lack of physical activity: A sedentary lifestyle can negatively impact gut health by reducing the diversity of gut bacteria.

Alcohol and tobacco use: Excessive alcohol consumption and tobacco use can damage the gut lining and disrupt gut bacteria, leading to digestive issues.

Food intolerances: Intolerances to certain foods, such as lactose or gluten, can cause digestive symptoms and impact gut health.

Chronic stress: Chronic stress can lead to increased inflammation in the gut, which can damage the gut lining and disrupt the balance of gut bacteria.

Inadequate hydration: Dehydration can contribute to constipation and other digestive problems, negatively impacting gut health.

Maintaining a healthy gut involves a balance of many different factors, including diet, lifestyle, and environmental factors.

NATURAL WAYS TO IMPROVE GUT HEALTH

Here are some natural ways to improve gut health:

Eat a varied and balanced diet: Eating a diet rich in fiber, whole grains, fruits, vegetables, and fermented foods can improve gut health by promoting the growth of beneficial gut bacteria and reducing inflammation.

Stay hydrated: Drinking enough water helps to keep the digestive system functioning properly and prevents constipation.

Exercise regularly: Exercise has been shown to improve gut health by promoting the growth of beneficial gut bacteria and reducing inflammation.

Reduce stress: Chronic stress can disrupt the balance of gut bacteria and lead to inflammation. Finding ways to manage stress, such as meditation or yoga, can improve gut health.

Get enough sleep: Sleep plays a crucial role in gut health by allowing the body to repair and regenerate. Lack of sleep can disrupt the balance of gut bacteria and lead to inflammation.

Avoid unnecessary antibiotics: Antibiotics can disrupt the balance of gut bacteria, so they should only be taken when necessary.

Limit alcohol and processed foods: Alcohol and processed foods can disrupt gut health by promoting inflammation and damaging the gut lining.

Consider taking probiotics or prebiotics.

Chew your food well: Chewing your food thoroughly helps to break down the food into smaller pieces, which makes it easier to digest and absorb nutrients.

Incorporate fermented foods: Fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha contain live bacteria that can help improve gut health.

Consume bone broth: Bone broth is rich in amino acids and minerals that can help repair and strengthen the gut lining.

SEE ALSO : 25 HOME REMEDIES FOR BABY COUGH

Try digestive enzymes: Digestive enzymes can help break down food and improve nutrient absorption.

Stay away from artificial sweeteners: Artificial sweeteners such as aspartame and sucralose can disrupt the balance of gut bacteria.

SEE ALSO : 15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT

Avoid smoking: Smoking can damage the gut lining and promote inflammation, leading to digestive problems.

Consider mindfulness practices: Practices such as mindful eating and deep breathing can help reduce stress and promote relaxation, which can improve gut health.

SEE ALSO : HOW TO BE PREGNANT WITH TWINS NATURALLY

It’s important to note that everyone’s gut microbiome is unique, so what works for one person may not work for another. It’s always a good idea to consult with a healthcare professional if you have any concerns about your gut health or if you are considering making any significant changes to your diet or lifestyle.

The post NATURAL WAYS TO IMPROVE GUT HEALTH appeared first on ThingsCouplesDo.

The following list contains only some of the very common conditions that black seed can be effectively used for.

All the remedies shown for each condition is based on the best possible combination or based on the practical use related by people in various sources.

70 HEALTH BENEFITS OF BLACK SEED OIL

1. Baldness and Hair Loss

Loss of hair could be either due to age or some other underlying conditions. People have reported to have improved the growth of hair using black seed oil.

Just pour some oil in your palm and rub both hands against each other. Massage then to the scalp, especially the bald areas.

2. Beard Growth

If you have a thin beard and wants to make it thick, black seed is the solution. Just take some and massage in to the beard. Make sure it reaches the roots.

3. Bee and Wasp Stings

When I was a child, I used to “to make the wasps and bees angry” by inserting thins sticks in the wall holes.lol, naughty, any? I used to get stung and when it was on the face, I would not get out three days and stay at home. The reason that my face would be so swollen that I would become a good laughing stock for my friends. I did not know at the time the miracle of black seed

Boil the seeds in water and apply to the stings.

4. Cancer and Tumors

Crush fresh cloves of garlic and mix with honey and black seed or its oil. Take a teaspoon three times a day.

5. Cardiovascular

Mix half a teaspoon of the oil with warm water and drink before breakfast.

6. Radiant Skin and Face

Mix the oil with some olive oil and honey. Apply to face or skin and leave for 15 minutes. Wash with warm water. It makes the skin glow.

7. Chest Congestion

Take one teaspoon twice a day. If you mix it with honey, it works wonders.

8. Cough

Mix an equal amount of the oil with raw honey. Take a teaspoon of the mixture twice a day.

9. Diabetes

Mix the oil with raw or manuka honey. Take one teaspoon twice a day. Do not take sugar and other foods that cause diabetes.

10. Diarrhea

Put one teaspoon of the oil in one cup of yogurt and drink twice a day. If you add honey, it will add to the taste to make it yummy and heal you faster.

11. Earache

Take a few drops of olive and mix it with a few drops of black seed oil. Put three to five drops in the ear. Please note if you have perforated drum, ask your doctor.

12. Eye Disease and Vision

Carrots are known for making the eye sight better. Mix half a teaspoon of oil with one cup of carrot and drink.

13. Flue and Colds

Mix one teaspoon of honey with one teaspoon of black seed oil and take twice a day. For best results, use raw or local organic honey.

14. Facial Paralysis

Boil the water and add one teaspoon of oil and inhale the fumes.

15. Nasal Congestion

Place only 3 drops in each nostril to ease the congestion

16. Gallstones

Take one tablespoon of black seed and mix it with honey and warm water. Drink twice a day. You can also mix half a cup of olive oil with a tablespoon of black seed and raw honey. Drink the solution on empty stomach before going to bed.

17. Liver Stones

Same as above.

18. Gas and Flatulence

Mix honey and black seed in equal amount and take first thing in the morning.

19. Hemorrhoids

Mix honey, black seed and oil in equal amount and drink. You can also apply the paste to the itching area.

20. Premature Gray Hair

Mix an equal amount of olive and black seed oil and massage in to the scalp. Wash with warm water after an hour.

21. Headaches and Migraines

Mix black seed oil and honey in equal proportion and eat twice a day. For quick result put a few drops in nostrils and rub on the temples.

22. High Blood Pressure

Boil water and add one teaspoon of the oil. Leave it until it is moderately warm and then drink. For best results, mix garlic with black seed and eat.

23. Hypertension

Take half a teaspoon in warm water and drink.

24. Boosting Immunity

Take one teaspoon of the oil twice a day for general well-being.

25. Breast Feeding and Lactation

Mix honey and the oil in equal amount. Take one teaspoon every day.

26. Boosting Memory

Take a half teaspoon of the oil with half a teaspoon of raw honey. Take twice a day.

27. Moles

Make a paste of honey and black seed oil and apply to moles.

28. Mosquitoes

In hot countries, it is often a big problem especially at night. Put some black seed oil in the incense burner and enjoy a nice and sound sleep.

29. Mouth Infection

Take half a teaspoon and swish around in your mouth for 5 minutes.

30. Gingivitis

Do the same procedure as above.

31. Nose and Throat Conditions

Make a mixture of the oil with lemon juice and honey. Take twice a day.

32. Back Pain

Rub the oil on the back before going to bed. Eat honey and black seed or its oil.

33. Muscular Pain

Apply the oil to the area where there is pain and massage gently for a few minutes.

34. Rheumatic Pains

Mix black seed and honey and eat daily in small amount. Rub the oil on the aching areas gently.

70 HEALTH BENEFITS OF BLACK SEED OIL

35. Stomach Pain

Take a teaspoon of black seed with honey. Also mix some honey in a peppermint tea and sip it while it is lightly warm.

36. Tooth ache

Boil cider vinegar and black seed and rinse the mouth with the liquid. Repeat twice a day until the pain is gone.

37. Gum infection

Take some oil and rub them on the gums gently all rounds. Repeat twice a day.

38. Weight Loss

Some people use it for weight loss with great results. It boost the metabolic rate so you may burn more calories. Take 1 a teaspoon in the morning and another at night.

39. Asthma

Take one teaspoon mixed with one teaspoon of honey.

40. Eczema

Mix one teaspoon of oil with one tablespoon of manuka honey and one tablespoon of extra virgin olive oil. Apply the paste twice a day.

41. Bladder infection

One teaspoon of black seed or its oil with raw or manuka honey twice a day.

42. Infections

Crush two fresh garlic cloves and add one teaspoon of black seed with one tablespoon of honey. Eat twice a day. You can also apply it to external wounds. For external replace the seeds with oil.

43. Sore Throat

Mix one teaspoon with fresh lemon juice and honey. Take twice a day.

44. Cold and Flue

Take one teaspoon of oil before breakfast.

45. Nasal Congestion

Put 3 drops in each nostril.

46. Chest congestion

Massage gently on the chest.

47. Hemorrhoids

Take one teaspoon twice a day. Mix honey and olive and apply the paste to the itching area.

48. Gas and flatulence

Take one teaspoon twice a day.

49. Toothache

Dip a cotton ball in the oil and place it on aching tooth.

50. Insomnia

Mix one teaspoon with one tablespoon of honey and eat before going to bed.

51. Dry Mouth

To treat dry mouth with black seed oil, take a table spoon and swish around your mouth for one minute and the spit out. Do not rinse your mouth with water for 30 minutes. You may also swallow on teaspoon twice a day for great results.

OTHERS

52. BACK-ACHE

Mildly heat some Black Seed oil and then stroke the affected area intensely with the oil, together with a teaspoon (5ml) of Virgin black seed oil to be drunk three times daily.

53. HEAD-ACHE

Rub the forehead and the sides of the face near the ears with Virgin Black Seed oil then bandage the forehead.

Also take a teaspoon (5ml) of Virgin Black Seed Oil, before breakfast.

54. HYPERTENSION

Mix any drink with a teaspoon (5ml) of Virgin Black Seed oil and also take two lobes of garlic every morning with breakfast. Rub the whole body with Black Seed oil and expose to sun rays for half an hour once every three days.

55. NERVOUS TENSION / STRESS

A teaspoon (5ml) of Virgin Black Seed oil with a cup of tea or coffee helps to cool you down and eliminate symptoms of tension.

56. STOMACH PROBLEMS

Drink a cup of milk with a teaspoon (5ml) of Virgin Black Seed oil three times daily for five days.

57. DIARRHOEA

Mix a teaspoon (5ml) of Virgin Black Seed oil with a cup of yogurt. Drink the mixture twice a day for three days.

58. COUGH & ASTHMA

Rub the chest with Black Seed oil, drink a teaspoon (5ml) of Virgin Black Seed oil morning, noon, & night, and inhale the vapour of Black Seed oil mixed into hot water.

59. DIABETES

Mix a cup of water cress seeds with a cup of Whole Black Seed, half a cup of pomegranate peel, and half a cup of Fumitory. Grind the mixture to powder.

Take half a teaspoon of the mixture together with a teaspoon (5ml) of Virgin Black Seed oil daily before breakfast for one month.

60. HEART DISEASE

Drink Virgin Black Seed oil regularly with any hot drink.

61. GALL & KIDNEY STONES

Grind 250 g of Whole black seeds thoroughly and mix with 250g of Pure Honey. Take two tablespoons of this mixture in half a cup of hot water. This mixture is to be taken daily before breakfast together with a teaspoon (5ml) of Virgin Black Seed oil.

62. SEXUAL IMPOTENCY

Mix 200g of ground Black Seeds with Olive Oil. 50 ml of Virgin Black Seed oil & 50 ml of Olive oil + 200g of pure honey. Mix thoroughly and take a teaspoon after every meal.

63. MENINGITIS

Inhale the vapour of Virgin Black Seed oil and drink two teaspoons (10ml) of Black Seed oil with Lemon juice in the morning and evening.

64. VITILIGO & LEPROSY

Rub the affected area with Apple Vinegar and then with Virgin Black Seed oil for fifteen days.

65. LOSS OF HAIR

Stroke the scalp thoroughly with Lemon and leave for about fifteen minutes. Shampoo, wash and dry hair thoroughly. Then apply Virgin Black Seed oil to the scalp & drink a teaspoon (5ml) of Virgin Black Seed Oil mixed with tea or Coffee.

66. INFLAMMATION OF THIGHS AND GROIN

Wash the inflamed region thoroughly with soap and water. Dry and rub with Virgin Black Seed oil in the evening and leave until the next morning.

SEE ALSO : HOW TO PROTECT YOURSELF FROM CANCER

67. FOR HEALTHY SKIN

Mix equally, Virgin Black Seed oil with Olive oil. Rub the face with this mixture and leave it for one hour. Wash with soap and water.

68. LAZZINESS

1-2 teaspoons (5-10ml) of Virgin Black Seed Oil mixed with Orange juice in the morning.

SEE ALSO : HERBAL REMEDY FOR PROSTRATE CANCER

69. MEMORY IMPROVEMENT

A teaspoon (5ml) of Virgin Black Seed oil with 100 mg of boiled mint.

70. RESTFUL SLEEP

A teaspoon (5ml) of Virgin Black seed oil mixed in a hot drink after supper gives you a quiet sleep all through the night.

SEE ALSO : 15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT

Hope this post on 70 health benefits of black seed oil is helpful?

STAY SAFE. STAY HEALTHY.

The post 70 HEALTH BENEFITS OF BLACK SEED OIL appeared first on ThingsCouplesDo.

Health benefits of Aidan fruits (tetrapleura tetraptera)

Aidan fruit, also known as “Prekese” or “Uyayak” in some African countries, is a fruit commonly found in West Africa. It is often used in traditional medicine for its potential health benefits.

Aidan fruit, in Yoruba is Aridan, the Twi name in Ghana is Prekese. In West Africa, the fruits of this plant are known as vegetable, as spice and for their pharmaceutical properties.

Aidan fruits contain key minerals and vitamins such as Zinc, Iron, Potassium, Calcium, Magnesium etc. These essential minerals and vitamins help to optimize the body immune system. They protect the body against viruses, regenerate blood cells, and ensure optimal performance of our bones and muscles.

AMAZING HEALTH BENEFITS OF AIDAN FRUITS (Tetrapleura tetraptera)

Health benefits of drinking boiled Aidan fruits (tetrapleura tetraptera).

1. Hypertension:

Extract from the boiled fruits, leaves, roots, and bark of prekese plant is used to prevent and control high blood pressure.

2. Fibroid:

Prekese fruits are highly effective in the prevention, shrinking and total treatment of fibroids in women. Women who use Aidan fruits to spice up their foods or drink boiled prekese water daily rarely develop fibroids. Those who already have fibroids can drink boiled prekese juice to shrink it.

3. Arthritis:

Boiled Aidan fruit possesses anti-inflammatory and anti-oxidative properties which are highly effective in the prevention, management, and treatment of arthritis. Boiled prekese relieves pains of arthritis.

4. Epilepsy and Convulsions:

Different studies have revealed that extract from boiled prekese fruits possesses anticonvulsant and brain stabilizing properties which are the reason for its inhibitory effects on the central nervous system in preventing convulsions and epilepsy.

5. Erection:

Boiled Prekese water mix with garlic improves erection and sexual libido in men.

6. Boosts the immune system:

Prekese fruits contain key minerals and vitamins such as vitamin A, B, C and D, zinc, iron, potassium, calcium, magnesium, selenium etc. These essential minerals and vitamins help to strengthen the body immune system. So, taking prekese tea help boost the immune system to fight against diseases.

7. Diabetes and Cholesterol

Drinking boiled prekese tea daily helps to lower blood sugar and blood cholesterol level. This helps to protect the heart.

8. Boost ovulation and Menstruation

Drinking boiled prekese tea helps to boost ovulation and increases the number of eggs released during ovulation (increases chances of twinning)… Boiled prekese also helps regularises menstruation and restores ceased menstruation. Boiled prekese boost fertility in both men and women.

What sickness does prekese cure?

1. Stomach ulcer – prekese tea helps relieve ulcer

2. Malaria

3. Obesity

4. Candidiasis?

5. Skin infection.

Other health benefits of Aidan fruits (tetrapleura tetraptera) include:

Rich in nutrients: Aidan fruit is rich in various nutrients, including vitamins, minerals, and antioxidants. It contains vitamins A, C, E, and K, iron, calcium, magnesium, potassium, and phosphorus.

Digestive health: Aidan fruit has been used traditionally to treat various digestive problems, including diarrhea, constipation, and stomach pain.

Anti-inflammatory properties: The fruit contains compounds that have been shown to possess anti-inflammatory properties, which may help reduce inflammation in the body.

Antimicrobial properties: Aidan fruit has been shown to have antimicrobial properties against various microorganisms, including bacteria and fungi.

Antioxidant properties: The fruit contains antioxidants, which can help protect the body against oxidative stress and damage caused by free radicals.

Blood sugar control: Some studies have suggested that Aidan fruit may help regulate blood sugar levels, which could be beneficial for people with diabetes.

Cardiovascular health: Aidan fruit contains compounds that may help reduce the risk of heart disease. Studies have suggested that it may help lower blood pressure and cholesterol levels, both of which are risk factors for heart disease.

Pain relief: The fruit has been traditionally used to alleviate pain, including headaches, joint pain, and menstrual cramps.

Immune system support: Aidan fruit contains antioxidants and other compounds that may help support the immune system and reduce the risk of infections.

Skin health: The fruit contains vitamin C and other nutrients that are important for skin health. It may help improve skin elasticity and reduce the appearance of wrinkles and fine lines.

Respiratory health: Aidan fruit has been used traditionally to treat respiratory problems, including coughs and asthma.

Aidan fruit is well known as a medicinal plant throughout Africa. It is cooked in soup and fed to mothers to prevent post-partum contraction. It is also used to prevent certain types of ulcers, to inhibit the growth of bacteria, as an anti-microbial, to reduce hypertension, to manage asthma, and to promote blood flow.

It helps in increasing the production of milk in breastfeeding mothers.

Lemon and Ginger will detoxify the body purifying the liver and boost the digestive system. This herbal combination is important to keep your heart healthy and it improves the blood circulation. Enjoy Aidan fruit with Ginger and Lemon infusion to heal your body!.

When you consume aidan fruit regularly, it has been said to help with diabetes and glucose levels, reducing hypertension, lowering blood pressure, providing essential postpartum nutrients that restore blood loss and produce milk, relieving fevers and showing wound-healing effects.

AIDIAN FRUIT does not only flush out the remnants of blood which might hinder conception after childbirth but cures several ailments including infections as well as enhances fertility in both men and women.

HOW TO USE AIDAN FRUIT FOR BLOCKED FALLOPIAN TUBE/HORMONAL IMBALANCE

Cut and boil two sticks of aidan fruits or prekese with ten sticks of uda and a teaspoon of uziza seed using four litres of water. Add a pinch of salt. Drink while hot.

DOSAGE

Two shots morning and two shots at night. Drink till it finishes or spoils. Always heat it whenever you want to take it. For those who don’t know or understand where to buy the stuffs, those selling spices and herbs in the market have it. For those asking how it improves/enhance fertility,It flushes the womb and prepare it for conception when taken before and during menstruation only.

How to use Aidan fruit for fertility

Aidan fruit and its numerous benefits to female sxual health.

AIDAN FRUIT AND MENSTRUATION

Cut and boil three sticks of ushakirisha with ten sticks of uda and a teaspoon of uziza seed using four litres of water. Add a pinch of salt. Drink while hot. Two shots morning and two shots at night. Drink till it finishes or spoils. Always heat it whenever you want to take it.

Some days before your menses starts again you’ll feel heaviness around your waist accompanied by cramps. The first blood is thick and dark red which will gradually become bright red.

RECURRENT MISCARRIAGES

Cut and soak two sticks of ushakirisha in water with a tablespoon of salt in two litres of water and take two shots morning and two shots night.

If you couldn’t take it this way you can boil it with four litres of water till it reduces to only two litres. Drink cold.

Fibroid.

Boil two sticks of ushakirisha with ten sticks of uda and a teaspoon of uziza seed using four litres of water. Add a pinch of salt. Drink while hot.
Two shots morning and two shots at night. Drink till it finishes or spoils. Always heat it whenever you want to take it.

AIDAN FRUIT AND LOW SPERM COUNT AND MALE FERTILTY

Boil four sticks of uyayak using only two litres of water.Add twenty sticks of Bush pepper, two pinches of potash and cook for twenty minutes.To be taken morning and night even afternoon. Half glass.Continue this procedure at least for 3 months, go back to scan after 1 month to know the progress of your healing.

Does AIDAN FRUIT boost ovulation?

It is believed that Aidan fruit helps to boost ovulation and increases a woman’s chances of conception. Take aidan fruit water.

DOSAGE

Two shots morning,two shots night

NOTE: This should not be taken by Pregnant women.

How to use the AIDAN FRUIT.

1.You can cut it into pieces and cook it with your soup when preparing it.

2. Cut it into pieces and put it inside your drinking water.

3. Cut it into pieces and cook it for 1 hour.
Extract the juice, take half cup two times daily. You can add a quantity of honey to it if you like. Remember to drink it always warm.

4. Grind it into powder and use it as tea 2 times daily before meal. You can also add it to your soup or pap.

SEE ALSO : HEALTH BENEFITS OF UTAZI LEAF

5.You can also mix the aidan powder with a local black soap(alata soap) and be using it to bath.

6. For cleansing and good luck soak it in water with other powerful herbs for 7days, pray over it each night within 11pm to 12am.
On the last night bath with it as you are saying your intentions in prayer.
The power of Yahweh still reigns.
Do this with faith in Jesus Christ name and you shall bring testimonies.

Note: keep your self, your life clean before going through this spiritual process.

SEE ALSO : HOW TO PROTECT YOURSELF FROM CANCER

To all our women, please make good use of this fruit to bless your family.
We have this all around us but doesn’t know it’s health benefits.

Side Effects of Aidan fruits

1. Aidan fruit and pregnancy

Aidan fruit is not safe during pregnancy. Aridan fruit should not be eaten by pregnant women because it can preterm uterine contractions and miscarriage or pregnancy loss. Just like uda, and alligator pepper, Aidan spice has been used from time immemorial by our foremothers for abortion because of its abortifacient property. So, if you are pregnant or trying to conceive, do not eat ardian fruit or use the spice to cook, it can cause miscarriage.

SEE ALSO : HERBAL REMEDY FOR PROSTRATE CANCER

2. Other side effects of Aridan fruits are nausea, vomiting, worsen stomach ulcers and ulcer pains. If you have a stomach ulcer, do not eat Aidan spice.

3. Excessive consumption of Aidan fruit may cause kidney and/or liver damage. Take Aidan in small dosages with moderation.

SEE ALSO :  AMAZING HEALTH BENEFITS OF MIRACLE GRASS

4. Do not mix Aidan with alcohol.
Other side effects of Aridan fruits are nausea, vomiting, worsen stomach ulcers and ulcer pains. If you have a stomach ulcer, do not eat Uyayak.

The post HEALTH BENEFITS OF AIDAN FRUITS (Tetrapleura tetraptera) appeared first on ThingsCouplesDo.

In this article, I will answer the questions;

(1) What is Mesothelioma? I will talk about the causes, symptoms, types and treatments etc.

(2) How much can you get from Mesothelioma lawsuits? That is, the funds or financial compensation related to mesothelioma lawsuits.

(3) What Is Mesothelioma compesation?

Let’s start with what is Mesothelioma is all about.

What Is Mesothelioma And How Much Can You Get from Mesothelioma Lawsuits?

1. What Is Mesothelioma?

Mesothelioma is a type of cancer that affects the lining of the body’s internal organs, called the mesothelium.

The most common type of mesothelioma is pleural mesothelioma, which affects the lining of the lungs.

Mesothelioma is typically caused by exposure to asbestos, a group of naturally occurring minerals that were widely used in construction and manufacturing until the 1970s when their harmful effects were discovered.

Symptoms of mesothelioma may include shortness of breath, chest pain, coughing, fatigue, and weight loss.

Mesothelioma can be difficult to diagnose and treat, and treatment options may include surgery, chemotherapy, radiation therapy, and immunotherapy.

The prognosis for mesothelioma depends on several factors, including the stage of the cancer at diagnosis and the patient’s overall health.

Causes:
The main cause of mesothelioma is exposure to asbestos, a fibrous mineral that was commonly used in various industries such as construction, shipbuilding, and automotive manufacturing. When asbestos fibers are inhaled, they can become lodged in the lining of the lungs or other organs, leading to inflammation and damage that can eventually develop into cancer.

Types:
There are four main types of mesothelioma based on where the cancer develops in the body:

Pleural mesothelioma: affects the lining of the lungs

Peritoneal mesothelioma: affects the lining of the abdominal cavity

Pericardial mesothelioma: affects the lining of the heart

Testicular mesothelioma: affects the lining of the testicles

Symptoms:
The symptoms of mesothelioma can vary depending on the type and stage of the cancer, but some common symptoms include:

Shortness of breath
Chest pain
Coughing
Fatigue
Weight loss
Abdominal swelling or pain
Nausea and vomiting

Diagnosis:
Diagnosing mesothelioma can be challenging because its symptoms are similar to those of other respiratory and gastrointestinal conditions. Diagnosis usually involves a combination of imaging tests, such as X-rays or CT scans, and a biopsy to examine a tissue sample for the presence of cancer cells.

Treatment:
The treatment options for mesothelioma depend on the type and stage of the cancer, as well as the patient’s overall health. Some common treatments include:

Surgery to remove the cancerous tissue

Chemotherapy to kill cancer cells with drugs

Radiation therapy to shrink tumors and reduce symptoms
Immunotherapy to boost the immune system’s ability to fight cancer

Prognosis:
The prognosis for mesothelioma can vary widely depending on the stage of the cancer at diagnosis, the type of mesothelioma, and the patient’s overall health.

Unfortunately, mesothelioma is often diagnosed at an advanced stage, which can make it difficult to treat effectively. The average life expectancy for mesothelioma patients is between 12 and 21 months, although some patients may survive for several years with aggressive treatment.

What Is Mesothelioma And How Much Can You Get from Mesothelioma Lawsuits?

2. How Much Can You Get from Mesothelioma Lawsuits?

If you or a loved one has been diagnosed with mesothelioma, you may be entitled to compensation through a lawsuit or settlement. The amount of compensation will depend on many factors, including the severity of the illness, the duration and level of exposure to asbestos, the costs of medical treatment, and other damages such as lost income and pain and suffering.

Typically, mesothelioma lawsuits can result in substantial compensation, with some cases settling for millions of dollars.

However, the specific amount of compensation that a person may receive will depend on the unique circumstances of their case, including the strength of their evidence and the skill of their legal team.

It’s important to work with experienced mesothelioma attorneys who can help you navigate the legal process and pursue the compensation you deserve.

If you or a loved one has been diagnosed with mesothelioma, you may be entitled to file a lawsuit against the companies that manufactured or used asbestos products.

Mesothelioma lawsuits can be complex and time-consuming, and the amount of compensation that you may be able to recover will depend on many factors, including the severity of your illness, the extent of your exposure to asbestos, and the laws in your state or country.

In general, mesothelioma lawsuits can result in significant compensation, including damages for medical expenses, lost wages, pain and suffering, and other related costs. The amount of compensation that you may be able to recover will depend on the specific circumstances of your case, including the strength of your evidence, the skill of your legal team, and the laws in your jurisdiction.

It’s important to work with experienced mesothelioma attorneys who can help you understand your legal options and pursue the compensation you deserve. An attorney can help you gather evidence, negotiate with the companies responsible for your exposure to asbestos, and represent you in court if necessary. They can also help you understand the potential risks and benefits of pursuing a lawsuit, and help you make informed decisions about your legal strategy.

3. What Is Mesothelioma Compesation?

Mesothelioma compensation refers to the financial compensation that may be awarded to individuals who have been diagnosed with mesothelioma, a type of cancer that is often caused by exposure to asbestos. Mesothelioma compensation can come in various forms, including settlements, verdicts, and trust funds.

SEE ALSO : HOW TO BE PREGNANT WITH TWINS NATURALLY

When an individual is diagnosed with mesothelioma, they may be able to file a lawsuit against the party responsible for their exposure to asbestos, such as an employer or a manufacturer of asbestos-containing products. If the case is successful, the individual may be awarded compensation to cover their medical expenses, lost wages, pain and suffering, and other damages.

SEE ALSO : 15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT

In some cases, mesothelioma compensation may also be available through asbestos trust funds, which were established by bankrupt companies that were involved in the manufacture or use of asbestos-containing products. These funds are designed to provide compensation to individuals who have been harmed by asbestos exposure, including those who have developed mesothelioma.

SEE ALSO : NATURAL CURE FOR PROSTRATE CANCER

It is important to note that the process of pursuing mesothelioma compensation can be complex, and individuals may benefit from seeking the guidance of an experienced mesothelioma attorney who can help them navigate the legal system and maximize their chances of obtaining fair compensation.

SEE ALSO : HOW TO PROTECT YOURSELF FROM CANCER

Hope this post on What Is Mesothelioma And How Much Can You Get from Mesothelioma Lawsuits helps?

Credit

The post What Is Mesothelioma And How Much Can You Get from Mesothelioma Lawsuits? appeared first on ThingsCouplesDo.

What Is Yeast Infection in Women?

Yeast infection, also known as candidiasis, is a common type of fungal infection that can occur in women. It is caused by an overgrowth of the fungus Candida, which normally lives in small amounts on the skin and inside the body, including in the vgina.

In women, yeast infections typically affect the vgnal area, causing symptoms such as:

Itching and irritation around the vg!na

Swelling and redness of the vuIva

A burning sensation when urinating or during sx

A thick, white, odorless discharge from the vgina

Yeast infections are often more common in women who have weakened immune systems, are pregnant, taking antibiotics or corticosteroids, or have uncontrolled diabetes.

Yeast infections can be treated with antifungal medication, which may be applied topically or taken orally. It is important to see a healthcare provider if you suspect you have a yeast infection, as some other conditions can cause similar symptoms.

40 Home Remedies for Yeast Infection in Women

Some home remedies that may help relieve the symptoms of a yeast infection in women include:

1. Yogurt: Eating yogurt with live cultures or applying it directly to the affected area can help restore the natural balance of bacteria in the vgina.

2. Garlic: Garlic has antifungal properties and can be used as a natural remedy for yeast infections. You can eat it raw, add it to your food, or apply it directly to the affected area.

3. Coconut oil: Coconut oil has antifungal properties and can be applied directly to the affected area to relieve itching and burning.

4. Tea tree oil: Tea tree oil has antifungal properties and can be used to treat yeast infections. You can dilute it with a carrier oil and apply it to the affected area.

5. Apple cider vinegar: Apple cider vinegar has antifungal and antibacterial properties and can be used to treat yeast infections. You can add it to your bath or use it as a vaginal wash.

6. Cranberry juice: Drinking cranberry juice can help prevent and treat yeast infections by preventing the overgrowth of yeast.

7. Probiotics: Probiotics can help restore the balance of good bacteria in your gut and vagina. Eating foods rich in probiotics, like yogurt or kefir, or taking probiotic supplements can be helpful in preventing and treating yeast infections.

8. Boric acid: Boric acid is a natural antifungal agent that can be used to treat yeast infections. It can be inserted into the vagina in the form of suppositories.

9. Calendula: Calendula has antifungal and anti-inflammatory properties and can be applied topically to the affected area.

10. Oregano oil: Oregano oil has antifungal and antibacterial properties and can be used to treat yeast infections. You can dilute it with a carrier oil and apply it to the affected area.

11. Aloe vera: Aloe vera has antifungal and anti-inflammatory properties and can be applied topically to the affected area to relieve itching and burning.

12. Avoiding irritants: To prevent yeast infections, it is important to avoid using products that may irritate the vagina, such as scented soaps, bubble baths, and douches.

13. Epsom salt baths: Epsom salt baths can help relieve itching and inflammation associated with yeast infections. Simply add Epsom salt to your bathwater and soak for 20-30 minutes.

14. Turmeric: Turmeric has antifungal properties and can be consumed as a supplement or added to food to help prevent and treat yeast infections.

15. Essential oils: Essential oils such as lavender, peppermint, and rosemary have antifungal properties and can be used in combination with a carrier oil for topical application.

16. Warm compress: A warm compress can help relieve itching and inflammation associated with yeast infections. Simply soak a clean cloth in warm water and place it on the affected area.

17. Stay hydrated: Drinking plenty of water can help flush out toxins from your body and promote a healthy immune system, which can help prevent yeast infections.

18. Wear breathable clothing: Tight-fitting clothing and synthetic fabrics can trap moisture and create a breeding ground for yeast. Opt for breathable, cotton underwear and loose-fitting clothing to prevent yeast infections.

19. Reduce sugar intake: Yeast feeds on sugar, so reducing your sugar intake can help prevent and treat yeast infections.

20. Practice good hygiene: Keeping the genital area clean and dry can help prevent yeast infections. Avoid using scented products and wipe from front to back after using the bathroom to prevent the spread of bacteria.

21. Cranberry tablets: Taking cranberry tablets can help prevent yeast infections by preventing the growth of harmful bacteria in the urinary tract.

22. Vitamin C: Vitamin C can help boost the immune system and prevent yeast infections. You can consume vitamin C-rich foods like citrus fruits, bell peppers, and strawberries or take a vitamin C supplement.

23. Baking soda: Baking soda can help relieve itching and burning associated with yeast infections. Add a cup of baking soda to your bathwater and soak for 15-20 minutes.

24. Black walnut: Black walnut has antifungal properties and can be taken in supplement form to treat yeast infections.

25. Chamomile tea: Chamomile tea has anti-inflammatory properties and can be consumed to help relieve itching and inflammation associated with yeast infections.

26. Echinacea: Echinacea can help boost the immune system and prevent yeast infections. It can be taken in supplement form or consumed as a tea.

27. Goldenseal: Goldenseal has antifungal properties and can be taken in supplement form to treat yeast infections.

28. Olive leaf extract: Olive leaf extract has antifungal properties and can be taken in supplement form to treat yeast infections.

29. Pau d’arco tea: Pau d’arco tea has antifungal properties and can be consumed to help prevent and treat yeast infections.

30. Rest and stress management: Getting enough rest and managing stress can help boost the immune system and prevent yeast infections. Make sure to prioritize self-care and relaxation in your daily routine.

31. Avoid antibiotics: Antibiotics can disrupt the natural balance of bacteria in the body, making it more prone to yeast infections. Avoid taking antibiotics unless absolutely necessary, and make sure to complete the full course of antibiotics if you do need them.

32. Avoid alcohol: Alcohol can weaken the immune system and make you more susceptible to yeast infections. Try to limit your alcohol intake or avoid it altogether to prevent yeast infections.

33. Avoid hot baths: Hot baths can cause sweating and create a warm, moist environment that is conducive to yeast growth. Stick to lukewarm or cool baths to prevent yeast infections.

34. Practice safe sx: Yeast infections can be transmitted through sxual activity. Practice safe sx by using condoms and communicating with your partner about any symptoms you may be experiencing.

35. Borax: Borax has antifungal properties and can be added to your bathwater to relieve itching and burning associated with yeast infections.

36. Gentian violet: Gentian violet is a topical antifungal agent that can be applied to the affected area to treat yeast infections.

37. Vitamin D: Vitamin D can help boost the immune system and prevent yeast infections. You can consume vitamin D-rich foods like fatty fish or take a vitamin D supplement.

38. Grapefruit seed extract: Grapefruit seed extract has antifungal properties and can be taken orally or applied topically to the affected area to treat yeast infections.

SEE ALSO : HOME REMEDIES FOR ACID REFLUX DURING PREGNANCY

39. Marshmallow root: Marshmallow root has anti-inflammatory properties and can be consumed as a tea to relieve itching and inflammation associated with yeast infections.

MUST SEE : 15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT

40. Consult a healthcare professional: If you have practiced or used some of the above treatments and you are still experiencing recurrent or severe yeast infections, it is important to consult a healthcare professional for proper diagnosis and treatment. They may prescribe antifungal medication or suggest other treatments to help alleviate your symptoms.

SEE ALSO :  7 HEALTH BENEFITS OF DRINKING WARM WATER EARLY IN THE MORNING

It is important to note that these home remedies may help relieve the symptoms of a yeast infection, but they are not a substitute for medical treatment. If your symptoms persist or worsen, you should consult a healthcare professional.

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What is Urinary tract infections?

Urinary tract infections (UTIs) are infections that occur in any part of the urinary system, which includes the kidneys, bladder, ureters, and urethra.

The majority of UTIs involve the lower urinary tract, which consists of the bladder and the urethra. UTIs are more common in women than in men.

Causes

UTIs are typically caused by bacteria, such as Escherichia coli (E. coli), which normally inhabit the intestinal tract. The bacteria can enter the urinary tract through the urethra and can then multiply and cause an infection.

Symptoms

Symptoms of a UTI can include:

Pain or burning during urination

Frequent urination

Urgency to urinate

Blood in the urine

Cloudy or foul-smelling urine

Pain or pressure in the lower abdomen or back

UTIs are typically treated with antibiotics, and it is important to seek medical attention promptly if you suspect you have a UTI. Left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis.

Home Remedies for Urine Infection During Periods

Urinary tract infections (UTIs) are a common problem that can occur during periods.

Here are some home remedies that may help to relieve the symptoms of a UTI:

Drink plenty of water: Drinking plenty of water helps to flush out bacteria from your urinary tract.

Cranberry juice: Cranberry juice contains compounds that can prevent bacteria from sticking to the walls of your bladder and urinary tract. Drinking cranberry juice or taking cranberry supplements may help to prevent UTIs.

Avoid irritants: Avoid irritants such as perfumed soaps, bubble baths, and feminine hygiene sprays that can irritate the urethra and make you more susceptible to UTIs.

Apply heat: Applying a warm compress or heating pad to your lower abdomen can help to relieve pain and discomfort caused by a UTI.

Avoid certain foods: Some foods can irritate the bladder and worsen UTI symptoms. These include spicy foods, caffeine, and alcohol.

Take probiotics: Probiotics are beneficial bacteria that can help to restore the natural balance of bacteria in your gut and urinary tract.

Garlic: Garlic has antimicrobial properties that can help to fight off infections. Eating garlic or taking garlic supplements may help to prevent or treat UTIs.

Increase vitamin C intake: Vitamin C is known to boost the immune system and help fight off infections. Consuming foods high in vitamin C such as oranges, strawberries, and broccoli may help to prevent UTIs or reduce the duration of symptoms.

Drink herbal tea: Drinking herbal tea such as chamomile, ginger, or green tea may help to reduce inflammation and relieve pain caused by a UTI.

Use probiotic suppositories: In addition to taking probiotics orally, you can also use probiotic suppositories that are specifically formulated for vaginal health. These suppositories can help to maintain a healthy balance of bacteria in the vaginal and urinary tract.

Practice good hygiene: Proper hygiene can help to prevent UTIs. Always wipe from front to back after using the toilet, and avoid wearing tight-fitting clothing that can trap moisture and bacteria.

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Urinate frequently: Holding in urine can increase your risk of developing a UTI. Make sure to urinate frequently, and try to empty your bladder completely each time.

SEE ALSO : FAST HOME REMEDIES FOR STRETCH MARKS

It’s important to keep in mind that home remedies are not a substitute for medical treatment. If you suspect that you have a UTI, it’s important to see a healthcare provider for an accurate diagnosis and treatment plan. Untreated UTIs can lead to more serious complications, so don’t hesitate to seek medical attention if you’re experiencing symptoms.

READ ALSO : 15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT

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