Below are some ways in which avocado seed may benefit your health:
? Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol.
? Diabetes: It may reduce blood sugar levels.
? Blood pressure: Avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key risk factor for heart disease.
? Antioxidant: Avocado seed have strong antioxidant properties.
? Antibacterial: Avocado seed extract has been known to stop the growth of Clostridium sporogenes, a spore-forming bacteria.
? Antifungal: Avocado seed has inhibited fungal growth. In particular, it can inhibit Candida albicans, a yeast that often causes problems in the gut.
How to make use of Avocado Seeds to get the best from them:
1. Get the seeds from Avocado.
2. Cut them into pieces and air them to get dry, you can also microwave. Ensure that it is completely dried.
3. Place these dried seeds into either a grinder or even a Mortal(pounded yam) and grind/pound untill it becomes a powder.
4.Sieve to get very fine powder.
5.Pour your powder into a container and place in your kitchen cabinet.
6. You can also grate them while fresh and then microwave the powder.
How To Use:
? A teaspoon of these Avocado seed powder inside a cup of warm water, stir and drink on an empty stomach.
? You can take this twice a week or daily depending on the severity of what you’re trying to address.
? You can also add them in little quantity as spice into your meals while cooking.
Suitable for all persons.
? It can be used as a preventive measure for the aforementioned ailments.
Result is amazing.
Taste it and thank me later.