During Pregnancy, fruits are generally recommended for expecting mother’s.

When it comes to Fruits for expectant mum’s, SUGARCANE is on my top list.

It is very nutritious, delicious taste, available worldwide and above all VERY CHEAP especially in African countries and Asian countries like India.

Also do you know Sugar Cane has more Vitamins and Minerals than the refined Sugar.

Health Benefits of Sugarcane Juice

Sugarcane juice has several health benefits, including:

1. Helpful in pregnancy : Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. The presence of folic acid and vitamin B9 has proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.

2. May reduce fever : High fever presents with a lot of weakness and body pains. Sugarcane juice help replenish the loss of protein during fever and makes your recovery rapid. Sugarcane juice works wonderfully in individuals who suffer from a fever with seizures.

3. Rich in nutrients: Sugarcane juice is a good source of essential nutrients like iron, calcium, magnesium, and potassium. It is also rich in vitamins like vitamin C, B-complex vitamins, and antioxidants.

4. Boosts energy: Sugarcane juice is a great source of natural energy, thanks to its high concentration of natural sugars. It is a great drink to have during the summer months when you need an energy boost.

5. Constipation: Due to its Laxative properties Sugarcane is a good remedy for all (including pregnant women) facing constipation challenges thereby improving bowel.

6. Helps in digestion: Sugarcane juice contains natural digestive enzymes that help to break down complex carbohydrates and proteins in the body. It can help to reduce constipation, bloating, and other digestive issues.

8. Acidity and stomach burns: it’s alkaline nature makes it a good remedy for acidity and stomach burns problems.

9. It helps in treatment of URINARY TRACT INFECTION

10. It aids in the treatment of kidney stones and proper functioning of the kidney.

11. Lowers cholesterol levels: Studies have shown that sugarcane juice can help to lower LDL (bad) cholesterol levels in the body. This can help to reduce the risk of heart disease and stroke.

12. Improves liver function: Sugarcane juice has been shown to improve liver function and protect the liver from damage caused by toxins and alcohol.

13. Helps in weight loss: Sugarcane juice is low in calories and can help to promote weight loss. It is also a great alternative to sugary drinks like soda and fruit juice.

14. Prevent aging : If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too.

15. Makes bones and teeth stronger : Sugarcane is an excellent source of calcium for a growing kid. It smoothens the dentition period and also provides strength to their bones. It is not only beneficial for kids but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and reduce the risk of osteoporosis.

16. Boosts immunity: Sugarcane juice is rich in antioxidants and can help to boost the immune system. It can also help to prevent infections and diseases.

17. Can Cure Acne : When sugarcane juice is applied topically, it can significantly reduce skin problems such as acne. Sugarcane juice comprises alpha-hydroxy acids such as glycolic acid. This amplifies cell turnover. Glycolic acid exfoliates the skin, removing acne build-up

18. Keeps Away Tooth Decay: Sugarcane juice has a number of minerals such as calcium and phosphorus that aid in strengthening teeth and developing tooth enamel. It helps to tackle the problem of bad breath that arises due to tooth decay which in turn occurs as a result of nutritional deficiencies.

Overall, sugarcane juice can be a healthy addition to your diet, especially when consumed in moderation. However, it is important to note that sugarcane juice is high in natural sugars and should be consumed in moderation, especially by individuals with diabetes or other conditions that require them to limit their sugar intake.

READ ALSO : THE AMAZING HEALTH BENEFITS OF EATING SOURSOP

Sugarcane contains alot of calories so limit your intake.
It’s a plant so contains allergins, if you suffer from pollen and sinuses.

Drinking sugarcane juice daily has several health benefits. Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps keep the kidneys in top shape.

READ ALSO : HEALTH BENEFITS OF OKRA WATER

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. The presence of flavonoids helps the body fight off cancerous cells, especially prostate and breast cancer. The calcium-rich benefits of sugarcane juice also ensure proper development of the skeletal system and take care of issues related to them. It also is exceptionally good for people suffering from digestive distress.

READ ALSO : WONDERS OF FRESH PLANTAIN LEAF FOR FIBROID AND OTHER HEALTH BENEFITS

The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.

The post Health Benefits of Sugarcane Juice appeared first on ThingsCouplesDo.

Sugarcane contains various vitamins and minerals and is therefore very beneficial during pregnancy.

Here are some of the benefits you can get from eating this tasty drink:

? RELIEVES CONSTIPATION

Constipation is one of the main problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugar cane juice during pregnancy can relieve constipation and including it in your daily diet can also save you from various stomach infections.

? PROMOTES BABY’S GROWTH

Sugar cane juice is loaded with high protein content. Proteins are necessary for the health of a pregnant woman and also promote the growth and development of the baby.

? INFECTION CONTROL

Your pregnancy plan should include foods rich in vitamins and minerals. Drinking sugar cane juice not only provides you with nutrition, but it also contains antioxidants, which help fight bacterial, fungal or viral infections during pregnancy.

? KEEP AWAY COLD AND COUGH

If you suffer from coughs or colds during pregnancy, consuming sugarcane juice can help you. This is surely a better remedy than consuming over-the-counter medications.

? BALANCES BILIRUBIN LEVELS

A good amount of bilirubin is essential for a better functioning of your liver. Daily consumption of sugar cane juice helps control bilirubin levels.

? STRENGTHENS IMMUNITY

Pregnancy weighs on your hormones and you can feel sick and tired. Drinking sugar cane juice when you are pregnant can boost your immune system and keep you healthy.

? KEEP YOUR WEIGHT UNDER CONTROL

Excessive weight gain is a major concern for pregnant women. Sugar cane contains polyphones, which help speed up metabolism and control your weight.

? HELPS FIGHT AGAINST MORNING SICKNESS

Sugar cane juice relieves to a certain extent morning sickness. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.

Also read HEALTH BENEFITS OF CLOVES

WARNING !!!!
Sugarcane is not ideal for ulcer and diabetes patients please don’t underestimate this warning.

Nature is awesome.

We love you..

The post HEALTH BENEFITS OF SUGARCANE FOR PREGNANT WOMEN appeared first on ThingsCouplesDo.