Turmeric and Milk have natural Antibiotic properties.
Including these two natural ingredients in your everyday diet can prevent diseases and infections.
Turmeric when mixed with milk can be very beneficial for number of health problems.
This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
RECIPE for Turmeric Milk :
1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.
2. 150mls or I glass Milk.
3. Boil Turmeric and Milk for 15 minutes.
4. Strain the milk (remove fresh Turmeric piece out).
5. Cool it and drink this milk.
BENEFITS OF TURMERIC MILK
A. CANCER:
This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
This prevents cancer cells from damaging DNA and reduces the side effects.
B. COLD AND COUGH :
Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
It gives instant relief to sore throat, cough and cold.
C. ARTHRITIS:
Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
It also helps to make the joints and muscles flexible by reducing the pain.
D. ACHES AND PAINS :
Turmeric golden milk gives best relief from aches and pains.
This can also strengthen the spine and joints in the body.
E. LIVER DETOX :
Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
It supports the liver and cleanses the lymphatic system.
F. MENSTRUAL CRAMPS :
Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
G. ECZEMA :
Drink a glass of turmeric milk everyday to treat eczema.
H. Insomnia
Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep
