BEST WAYS TO SLOW DOWN AGING

Best Ways to Slow Down Aging I’ve gathered these awesome beauty hacks that can help you stay younger looking for longer. 1) Surrounding yourself with people you like Blackburn’s research has proven that those people who live in safe and friendly communities have longer telomeres. Therefore, you should invest in your neighborhood and take advantage … Read more

AMAZING BENEFITS OF NUTMEG

AMAZING BENEFITS OF NUTMEG Nutmeg is a versatile and perfect spice that adds so much flavour to your every Food. Our nutmeg powder comes packed with benefits both for health and beauty and provides a heavenly aroma that enhances your eating experience. What is Nutmeg? Have you ever heard about the Myristica fragrans evergreen tree … Read more

HEALTH BENEFITS OF BREADFRUIT

HEALTH BENEFITS OF BREADFRUIT Breadfruit is different from breadnut. Scientifically known as Artocarpus camansi, breadfruit is a highly sought-after fruit due to its medicinal properties. African Breadfruit is such a vasatile food with a natural delicious flavour. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. Breadfruit farming unlike other economic trees require … Read more

HEALTH BENEFITS OF STINGING NETTLE

HEALTH BENEFITS OF STINGING NETTLE. Thingscouplesdo.com

HEALTH BENEFITS OF STINGING NETTLE This is one of the best fertility herb for men and also for women. In women it tones and nourish the uterus. The herb promotes the strengthening of the kidneys and adrenal glands. This herb prepars the woman’s body for pregnancy. Stinging nettle has a variety of benefits. It can … Read more

WONDER OF PAWPAW LEAF

WONDER OF PAWPAW LEAF If you don’t know the medicinal capacities of Papaya (Pawpaw leave) beyond being the leaf of a yellow fruit, then you are missing in action. It is strange that till today, many people who have pawpaw trees in their compounds don’t know how powerful the leaf is, as an alternative cure … Read more

HOW TO SLOW DOWN AGING

HOW TO SLOW DOWN AGING Intuitively, aging gracefully and balancing hormones naturally involves living in congruence with a healthy lifestyle. As we age, hormones are connected to many things. Eating enough healthy high quality protein is fundamental. Healthy red meat, quality fish, and high quality eggs are important. Exercise, managing stress, and getting high quality … Read more