Tumeric milk is preparation of tumeric mix together with milk.
? Turmeric and Milk have natural Antibiotic properties.
? Including these two natural ingredients in your everyday diet can prevent diseases and infections.
? Turmeric when mixed with milk can be very beneficial for number of health problems.
? This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
? RECIPE for Turmeric Milk :
1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.
2. 150mls or I glass Milk.
3. Boil Turmeric and Milk for 15 minutes.
4. Strain the milk (remove fresh Turmeric piece out).
5. Cool it and drink this milk.
? Benefits of Turmeric Milk ?
1. Respiratory illness :
? Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.
? It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
? This is also an effective remedy to cure asthma and bronchitis.
2. Cancer :
? This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
? This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
3. Anti Inflammatory :
? Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
? This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.
4. Cold and Cough :
? Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
? It gives instant relief to sore throat, cough and cold.
5. Arthritis :
? Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
? It also helps to make the joints and muscles flexible by reducing the pain.
6. Aches and Pains :
? Turmeric golden milk gives best relief from aches and pains.
? This can also strengthen the spine and joints in the body.
7. Antioxidant :
? Turmeric milk is excellent source of antioxidants, which fights free radicals.
? This can cure many ailments.
8. Blood Purifier :
? Turmeric Milk is considered as an excellent blood purifier and cleanser.
? It can revitalize and boost blood circulation in the body.
? It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.
9. Liver Detox :
? Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
? It supports the liver and cleanses the lymphatic system.
10. Bone Health :
? Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.
? Turmeric milk lowers bone loss and osteoporosis.
11. Digestive Health :
? It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
? This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
12. Menstrual Cramps :
? Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
? Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
13. Rash and Skin Redness :
? Ancient queens took turmeric milk baths for soft, supple and glowing skin.
? Similarly, drink turmeric milk for glowing skin.
? Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.
? This will make the skin more radiant and glowing than before.
14. Weight Loss :
? Turmeric milk helps in the breakdown of dietary fat.
? This can be useful to control weight.
15. Eczema :
? Drink a glass of turmeric milk everyday to treat eczema.
16. Insomnia :
? Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.
