Tumeric milk is preparation of tumeric mix together with milk.

? Turmeric and Milk have natural Antibiotic properties.

? Including these two natural ingredients in your everyday diet can prevent diseases and infections.

? Turmeric when mixed with milk can be very beneficial for number of health problems.

? This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

? RECIPE for Turmeric Milk :

1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.

2. 150mls or I glass Milk.

3. Boil Turmeric and Milk for 15 minutes.

4. Strain the milk (remove fresh Turmeric piece out).

5. Cool it and drink this milk.

? Benefits of Turmeric Milk ?

1. Respiratory illness :

? Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.

? It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.

? This is also an effective remedy to cure asthma and bronchitis.

2. Cancer :

? This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.

? This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti Inflammatory :

? Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.

? This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.

4. Cold and Cough :

? Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.

? It gives instant relief to sore throat, cough and cold.

5. Arthritis :

? Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.

? It also helps to make the joints and muscles flexible by reducing the pain.

6. Aches and Pains :

? Turmeric golden milk gives best relief from aches and pains.

? This can also strengthen the spine and joints in the body.

7. Antioxidant :

? Turmeric milk is excellent source of antioxidants, which fights free radicals.

? This can cure many ailments.

8. Blood Purifier :

? Turmeric Milk is considered as an excellent blood purifier and cleanser.

? It can revitalize and boost blood circulation in the body.

? It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

9. Liver Detox :

? Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.

? It supports the liver and cleanses the lymphatic system.

10. Bone Health :

? Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.

? Turmeric milk lowers bone loss and osteoporosis.

11. Digestive Health :

? It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.

? This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

12. Menstrual Cramps :

? Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
? Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

13. Rash and Skin Redness :

? Ancient queens took turmeric milk baths for soft, supple and glowing skin.

? Similarly, drink turmeric milk for glowing skin.

? Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.

? This will make the skin more radiant and glowing than before.

14. Weight Loss :

? Turmeric milk helps in the breakdown of dietary fat.

? This can be useful to control weight.

15. Eczema :

? Drink a glass of turmeric milk everyday to treat eczema.

16. Insomnia :

? Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.