Whether you’re overweight or not, carrying more fat around your belly is linked to a number of serious health problems, such as:
heart and circulatory problems
high blood pressure and stroke
insulin resistance and type 2 diabetes
bowel cancer
sleep apnoea
While anyone can have this type of deep visceral fat around their inner organs, it’s important that you make some changes to get your body into a healthier place.
It’s true that as we get older, we need less calories to keep our body working well. Changes to our hormones during this time mean that we start to lose muscle and gain fat. This makes it harder to keep to ahealthy weight but that’s not to say it’s impossible. In fact, people who are aged 65 and over are healthier than their ancestors and are living longer.
Although you can’t escape the ageing process, when it comes to managing your weight, there are other factors that are within your control. These include your lifestyle habits, choices and behaviours (especially around diet) and how active you are.
The biggest problem of most people is probably abdominal fat.
It’s one of the most difficult types of fat to get rid of, but luckily for you, in this short article, we’re going to show you a remedy that will help you eliminate abdominal fat in only five days!
It sounds incredible, but it really is true!
Ingredients
?A branch of parsley or coriander
?A cucumber
?A spoonful of honey
?A spoonful of lemon juice
?A spoonful of aloe vera gel
?A spoonful of ground ginger
?Half a glass of water
?Blend the ingredients
Take this treatment for 5 nights before going to bed because it should act while you’re relaxing at night and your body isn’t stresses
