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Almost every part of the banana tree can be used in some way or the other. The flowers, fruit and stems can be eaten, the leaves can be used as plates and the bark can be used to make paper. Known as banana hearts, banana flowers are loaded with fibre, protein, potassium, calcium, copper, phosphorus, … Read more
We all know the benefits of eating bananas, but many of us overlook the benefit of eating banana stem. Banana stem juice has many health benefits and can be made at home very easily. Almost every part of the banana tree can be used in some way or the other. The flowers, fruit and stems … Read more
This leaf known as Ceylon spinach, waterleaf, cariru, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, and sweetheart. It is called Mgbolodi in Igbo, Ebe dondon or Efor in Edo. To stop that constipation, ease digestion, increase blood in the system, inhibits the growth of fungi and other infections, reduce the risk of … Read more
? Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing … Read more
Charcoal is one of the most disregarded products at home. We only see the need for it when it is time to set fire. However, if you really need first aid, charcoal is something you need to have on you all the time. You might not know this but it is one of the most … Read more
HEALTH BENEFITS OF PARAGIS Health benefits of paragis can not be overemphasized,because it has be found to have endless health benefits. No wonder this grass went viral all over the social media. With its endless health benefits, it is truly God’s gift to mankind. We can find this weed almost everywhere throughout the Philippines and … Read more
THE HEALTH BENEFITS OF WATERMELON AND GINGER COMBO Watermelon contains a delicious bright red flesh, while Ginger root is often used as a spice and has some wonderful health benefits. Watermelon and ginger both offer a variety of health benefits when consumed separately. However, when combined, they may provide additional benefits. Watermelon is high in … Read more
While everyone knows that Okra is eaten as a vegetable for taste, but has anyone ever thought about the medicinal properties of Okra while eating it. It is endowed with vital nutrients such as vitamins, potassium, calcium, carbohydrates, fiber and unsaturated fatty acids. It also contains polyphenolic compounds, carotene, folic acid, thiamine, riboflavin, niacin, vitamin … Read more
Waterleaf is a popular leafy greens vegetable botanically known as *Talinum Trangulare* is an edible leafy green vegetable & originally from West Africa. As the name suggest, this leafy greens vegetable is referred to as Waterleaf due to its high moisture & water contents of approximately 90.8gper 100 gram of the leaf.i preferably call it … Read more
Luffa cylindrica which is commonly called sponge gourd, loofa, vegetable sponge, bath sponge or dish cloth gourd, is a member of cucurbitaceouse family. The fruits of Luffa cylindrica are smooth and cylindrical shaped. One mature Luffa sponge will produce at least 30 seeds. Plant is bitter tonic, emetic, diuretic and purgative and useful in asthma, skin diseases and splenic enlargement. … Read more
