You may have noticed that there are enough diet books in bookstores to fill a library. Some are emphatic and say to avoid fruit, while others proclaim that fruits are vital for good health. Which one is the best for you?

Of course, most foods are to be eaten in moderation and that includes the tropical fruit, papaya. Researchers have discovered there’s much more to a papaya than its sweet taste; it’s a treasure chest full of valuable nutrients that’s longing to be unlocked. Dig into the luscious fruit and a host of seeds almost seem to bubble up from a spring.

But behind its unpopularity, papaya secretly carries some of the most amazing health benefits for our body. Besides the fruits, the seeds of papaya also brought so much health benefits for our food. When majority of people just put papaya seed aside or even throw it away, papaya seeds are actually edible and even small portion of papaya seed will bring health benefit for your body. Except for its strong flavor, which some may not fancy, papaya seed is amazingly beneficial for our body. Many people do not know health benefits of papaya seeds, some of them just throw out this seed as an unuseful item.

These value-packed seeds are enriched with a host of compounds, protein, calcium, magnesium and phosphorus. These black morsels are powerhouses of enzymes that are a natural remedy for promoting digestive health, destroying parasites, battling cancer, relieving inflammation, and detoxifying the liver.


Improves Fertility

Various study and decade-long research has shown that consuming papaya with the right dose of intake can greatly increase sperm production for a man. It works similarly for women also, where eating papaya seed can help to maintain woman’s fertility of the eggs. In Asia, especially in the southern parts, it is common to use to consume papaya seed whenever one desires to be fertile.

Stronger Bones

Papaya seeds are like any other fruit seeds are rich of protein and calcium. Taking regular intake of papaya seeds will bring health benefit for our body such as stronger bones and stronger muscles at the same time. This is due to the fact that our body needs to consume protein and calcium to grow bones and muscles, and those protein and calcium can be derived from consuming papaya and papaya seeds

Rich of Enzymes

Papaya seeds are rich with high levels of proteolytic enzymes that can help in getting rid of parasites residing in our body. The same strong enzyme can be found in papain also. Both of the enzyme’s source work the same way, both of them breaks down protein in our body and it may also break down parasites and their eggs.

Better Digestion System

As papaya seeds have abundant of digestive enzymes, it will help your diet also. Consuming papaya and its seeds will help your body to process food with ease. Not only that, papaya seeds will helps in normalizing the acidic environment in our intestinal tract, preventing worms and other forms of parasites from residing in our intestinal tract. That means a healthier and stronger digestion system.


Consuming papaya and papaya seeds will help in our body detox. Even just small amount or small portion of it, it will effectively help our body to detox and makes our body free from any kind of toxic that plagues our body.

Cure Liver Disease

Papaya and papaya seeds bring health benefit for our internal organs, including our liver. The critical nutrients that papaya seeds contain, help to heal cirrhosis in our liver. Consume papaya seeds regularly, to get the most out of it. You can blend the papaya seeds or you can just mix it with your daily yogurt in breakfast or supper, any way you like it.

Keeps The Bacteria Away

Even a small portion of papaya seed will help in preventing bacteria from multiplying and residing in our body. The bad bacteria that we do not want in our body such as e.coli can be easily killed by consuming papaya seeds. And to your surprise, papaya seeds is also good when you have food poisoning as it will help to keep the bacteria away and helps in detoxification.

Prevent Kidney Disease

As papaya seeds are healthy for our internal organs, professors from the University of Karachi has concluded that papaya seeds and its fruit can cure kidney disease and minimize the possibility of renal failure and work effectively for kidney poisoning case. Imagine some small seeds can cure such a complex health disorder.

Minimize The Risk of Cancer

The milky sap that papaya seeds produce are great to prevent cancer cells from growing due to the substance that it contains, acetogenin. There have been many studies shown that papaya seeds and papaya leaves are effective in battling cancer and preventing cancer from happening. Most people in Japan drink papaya leaf tea for prolonged period, and they add a little bit of papaya seeds on top of it to maintain a healthy body.

Remedy For Your Acne

Remember the acnes problem when your hormone are not stable? Well, that can be cured by consuming papaya seeds. If you are familiar with having acne, try to take papaya leaves and papaya seeds, blend them together and add some water. Apply the lotion to the acne-infected area, and leave it dry for few minutes. After 10 minutes, do not forget to wash off the residual of the lotion to make sure your acne are well-treated.

Minimize Menstrual Pain

Consuming papaya seeds is believed to ease the menstrual pain for women. It would be better if you mix it with papaya leave, add little honey to make it taste better. Let it chill for a while before drinking it. Because cold beverages are the best, especially the healthy ones.

Cure Dengue

Dengue are one of the most unpredictable and dangerous disease that are spread in most areas in Asia. Papaya seeds and papaya leaves can help to cure dengue as it will increase the level of your blood. It is best used to be consumed when dengue fever attacks.

Skin Problems

Papaya seeds will help your skin to be wrinkle-free and prevent aging. The nutrients inside papaya seeds can help your body and your skin to rejuvenate better as some of the nutrients from your body will not be easily regenerated by your own body as it gets older. By adding external sources like papaya seed, it will help in regenerating the old and dead skin cells hence maintain the beauty of your skin.

Increase Appetite For Food

Consuming papaya seeds daily will help to build your appetite as well. Papaya increase your vigor and vitality to your body.

Prevent Aging

Papaya seeds are rich with various amino acids such as glycine, leucine, etc that are good for your skin. It will help to minimize the effect of aging and in the long run it will help to prevent your skin from aging. This is great especially for those who really care about cosmetics, because the best cosmetics are from the Mother Nature.

Rich of Nutrients

Papaya as a fruit contains whole lot of nutrients that are used by our body to regenerate healthy and young cells and it will help our body in rejuvenating. Papaya seed, especially contains almost 80% of the nutrients that our body consume. Hence, it goes without saying that consuming papaya seed is one of the best yet simple treatment that we can do to help our body stay healthy and young.

Cure Eye-Disorder

Papaya seeds surprisingly can cure disease related to our eyes as well. Papaya seeds and papaya leaves help in regenerating the cells and providing nutrients needed by our eyes to stay healthy and to recover from any eye-related diseases such as cataracts.

Stay healthy by consuming papaya seeds. As we have told you, you can consume it by mixing it or adding it on top of your daily breakfast yogurt or your smoothies. It tastes great on its own as well, just add little bit of flavour to make it even nicer. But nevertheless, it is always more meaningful to stay healthy rather than falling sick.