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Safe Pre Workouts for Pregnancy In this article (Safe Pre Workouts for Pregnancy), we shall discuss; – Exercises The Pregnant Women Should Avoid – Exercises That Are Safe for The Pregnant Women – Is It Safe to Run During Pregnancy? – Is Flying Safe During Pregnancy? – Pregnancy Workouts That’s Safe for All 3 Trimesters. … Read more
HOW TO PROTECT YOURSELF FROM CANCER In this article, the causes of cancer and how to protect yourself from cancer are discussed. There are many kinds of cancer, with mostly caused by a combination of factors over time. While you can’t change some risk factors (e.g. genes), there are lifestyle changes you can make to … Read more
AMAZING HEALTH BENEFITS OF DATES Dates come from date palm and have been around since 6000 BC. Until now, it is considered one of the sweetest fruits to ever exist. You can eat it fresh, but most prefer it as dried fruit, which resembles plums and raisins. Whether you eat it fresh or dried, it … Read more
Best Ways to Slow Down Aging I’ve gathered these awesome beauty hacks that can help you stay younger looking for longer. 1) Surrounding yourself with people you like Blackburn’s research has proven that those people who live in safe and friendly communities have longer telomeres. Therefore, you should invest in your neighborhood and take advantage … Read more
AMAZING BENEFITS OF NUTMEG Nutmeg is a versatile and perfect spice that adds so much flavour to your every Food. Our nutmeg powder comes packed with benefits both for health and beauty and provides a heavenly aroma that enhances your eating experience. What is Nutmeg? Have you ever heard about the Myristica fragrans evergreen tree … Read more
HOME REMEDIES FOR BACKACHE/BACK PAIN Back pain is pain felt in the back. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. The pain may radiate into the arms and hands as well … Read more
HEALTH BENEFITS OF BREADFRUIT Breadfruit is different from breadnut. Scientifically known as Artocarpus camansi, breadfruit is a highly sought-after fruit due to its medicinal properties. African Breadfruit is such a vasatile food with a natural delicious flavour. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. Breadfruit farming unlike other economic trees require … Read more
HEALTH BENEFITS OF STINGING NETTLE This is one of the best fertility herb for men and also for women. In women it tones and nourish the uterus. The herb promotes the strengthening of the kidneys and adrenal glands. This herb prepars the woman’s body for pregnancy. Stinging nettle has a variety of benefits. It can … Read more
15 DRUGS TO AVOID DURING PREGNANCY OR IF YOU WANT TO GET PREGNANT There are certain drugs that are not good for the pregnant women and also for women trying to get pregnant. These are the drugs you should avoid by all means if are pregnant or trying to get pregnant; 1. Thalidomide Thalidomide is … Read more
WONDER OF PAWPAW LEAF If you don’t know the medicinal capacities of Papaya (Pawpaw leave) beyond being the leaf of a yellow fruit, then you are missing in action. It is strange that till today, many people who have pawpaw trees in their compounds don’t know how powerful the leaf is, as an alternative cure … Read more
