COMMON FOODS THAT AID OVULATION
Ovulation is a major event in a woman’s menstrual cycle. Ovulation determines if you have the possibility of becoming pregnant, when you’re going to menstruate and if your menstrual cycle is going to be regular or not.
So whether you’re trying to conceive, want to regulate your menstrual cycles, or balance your hormones and prevent those unpleasant PMS symptoms, you want to create a fertile lifestyle – one that ensures you ovulate regularly, ideally every cycle during your reproductive years.
As always, this lifestyle involves healthy nutrition, regular exercise, sufficient sleep and rest, and a positive mindset.
SIGNS YOU ARE OVULATING
You don’t need a doctor, just relax after two weeks of your monthly menstruation you may feel the following:
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1 Headache.
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2.High body temperature.
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3.Dizziness (feeling of tiredness and sleepiness).
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4.Heightened sense of smell taste or vision (you eat more).
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5.Abdominal bloating.
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6.Light cramps or pain on one side of the pelvis.
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7.Increased in sx drive.
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8.Brea$t tenderness/size increase just like when you’re menstrating.
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9.Va ginal mucus become slippery,If you notice put it in between your fingers it stretches like thick catarrh or snail mucus
If you are not experiencing all this likely you are not ovulating.
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ovulation Food :
1. Beans, especially black beans(rich in phytoestrogen). The best time to eat it is starting from the day you finish your period (say day 5) to day 11 for about 6 days. This is the period when estrogen rises to support the development and maturation of healthy eggs.
2. Whole grains, especially oats, are rich in vitamins B and E. These vitamins are essential for cellular reproduction, production of healthy eggs and $perm, and hormone balance.
3. Green leafy vegetables, lentils and peascontain large amounts of folate. Folate is a nutrient that has been known to help the body make and maintain new cells. It also helps egg quality, therefore raising your chances of getting pregnant, staying pregnant, and preventing neural tube defects in fetus.
4. Fatty fish, such as salmon, mackerel and sardines have omega 3 and omega 6. These essential fatty acids help to regulate reproductive health, improve blood flow and enhance the quality of eggs and $perm.
5. Eggs contain essential fatty acids and amino acids that are important for reproductive function. They are valuable sources of protein, essential vitamins and minerals, all of which can make a significant contribution to a healthy reproductive system.