? Tiger nuts also known as Ofio omu is also called omu.

The English name is Tiger nut while the botanical name is Cyperus esculentus.

Tiger nut has several benefits which have been highlighted below.

?? Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the blood.

?? Tiger nuts have also been linked with prevention of heart disease.

?? Additionally, vitamin E which is a potent antioxidant found in tiger nuts can protect your cells against damage.

?? Tiger nut can also be used to help keep your blood sugar under control. It works by causing improvements in insulin resistance.

?? If you’re trying to lose weight, including tiger nut in your diet can help reduce the number of calories in your diet while helping you fill full for long periods.

?? Tiger nut is also used as digestive tonic and can help to treat indigestion.

?? Tiger nut with coconut and dates grind together and juice extracted from the mixed is good for boosting sex libido for both male and female.

?? Not for those who have severe cough or Tuberculosis.

Eat more of Tiger nuts.. It’s healthy!