Tiger nuts

? Tiger nuts also known as Ofio omu is also called omu. The English name is Tiger nut while the botanical name is Cyperus esculentus. Tiger nut has several benefits which have been highlighted below. ?? Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the … Read more

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food … Read more