Most people ?know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have several medicinal properties and boast an array of health benefits.
??Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make a magical tea. These leaves are powerhouse of antioxidants like vitamins, guava leaves are packed with anti-inflammatory and antibacterial compounds and also have beneficial tannins, making them a natural pain reliever. The chemicals contained in the leaves such as carotenoids, polyphenols, tannins, and flavonoids are exceptionally effective in treating several diseases.Guava leaves might seem entirely useless but the health benefits are quite numerous. They contain high amounts of vitamin C, Vitamin A, healthy fibers, potassium and also lycopene.
??HEALTH BENEFITS OF GUAVA LEAVES??
? Aid in Weight Loss
If you are planning to lose weight, guava leaves can give you a hand to attain what you want. Guava leaves aids in weight loss by inhibiting the complex starches from being turned into sugars.That’s because Guava tea prevent carbohydrates from turning into sugar thereby suppressing your appetite. Eventually, by eating less calories you will be able to shed off the extra pounds.
?Drink fresh Guava leaves and tea for this weight loss result.
?Sperm Boost & Production
People with low sperm count can count on the power of guava leaves. It has been proven to be effective in increasing sperm count without side-effects.
?For sperm boosting; get good quantity of guava leaves and carrots. Wash properly, slice the carrots and put them at the base of your pot, put the guava leaves on it and boil till it is properly done. Take a glass cup of the water solution morning and night. You can prepare another fresh water solution if the concentration is getting low! Try to abstain from sex while taking the herbs to allow proper build up, you can take a week off, after taking the herb for a week.
?It balances female hormones
when mixed with ginger they treat hormonal imbalance. Make your guava tea with either fresh or dried leaves . ?Add half a tea spoon of ginger root which can be either fresh grated ginger root or dried powder. Mix properly and allow to simmer for about 2 minutes and sip. Drink this mixture twice daily .
? Beneficial for Diabetics
Guava leaf tea can effectively lower blood sugar levels by reducing alpha-glucosidase enzyme activity, according to a study conducted by Yakult Central Institute in Japan. It also prevents the absorption of maltose and sucrose by the body, lowering blood sugar level in return.
?Drink guava leaf tea for 12 weeks to lower blood sugar levels without increasing your insulin production.
? Lower Cholesterol
Guava leaves are found out to be a great liver tonic. In was also proven in research that drinking guava leaf tea for 3 months lowers your risk of cardiovascular diseases by reducing your LDL cholesterol and triglycerides without any adverse effect on your HDL.
?Treatment of Diarrhea and Dysentery
Another effective way for treating dysentery and diarrhea is by using the power of the guava leaves.? If you want to treat diarrhea, boil 30 grams of guava leaves in 1-2 glasses of water and add in a handful of rice flour to make a concoction. Drink this twice daily until symptoms subside. On the other hand, in case of dysentery, cut the leaves and roots of a guava plant and boil them for 20 minutes. Strain the water and drink it in moderation until relieved.
?Treatment of Bronchitis
Guava leaf tea is effective in treating bronchitis by loosening mucus, opening up the lungs, and soothing coughs.
? Prostate Cancer
Studies reveal that guava leaves are effective against prostate enlargement and prostate cancer.
?Treatment of Wounds and Infections
The antibacterial properties found in guava leaves helps in treating wounds such as abrasions, wounds, etc. Guava leaves prevent the spread of infection and reduce inflammation to promote fast healing.
?Guava Leaves Benefits For Skin
When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. Following are the benefits of guava leaves for the skin.
?Treatment of Acne and Black spots
The antiseptic compounds found in guava leaves can kill acne-causing bacteria, thus helping you get rid of black spots and acne from your skin. Mash some guava leaves and apply it directly to the affected area. Rinse with warm water after some time. Do this daily to attain a clear looking skin.
?Removal of Blackheads
Blend guava leaves with little water and use it as a scrub on your nose to get rid of nasty blackheads.
? Anti-aging Benefits
The active anti-oxidants contained in the guava leaves fight off free radicals that cause damage to our skin. It protects your skin from aging, improves skin tone and texture as well.
? Relieves Itching
Skin itching, no matter what the cause may lead to serious problems if not given immediate attention. Using guava leaves may serve as an instant cure for itchiness as they contain compounds that block allergy.
?Guava Leaves Benefits For Hair
Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.
?Natural Remedy for Hair Loss?
Hair loss and hair fall bring about embarrassment if not treated immediately.
Option (1) To stop this from happening and if you want your hair to grow back, boil a handful of guava leaves in 1 liter of water for about 20 minutes. Let it cool and apply it on your scalp and massage it carefully. Rinse with water after 10 minutes. Do this procedure daily until you see visible results.
Massaging your scalp with this solution will allow regeneration of hair and also prevent any further hair loss.
Option (2): Make paste of guava leaves and rub into your ? hair roots to stay for about 1 hour and wash off.Do this process 3 to 4 times in a week..
The guava leaves is the best natural solution for hair loss.
??How to Process Guava Leaves for Traditional Medicine??
?Take 4-5 guava leaves,Wash the leaves till it gets clean.Then, boil the guava leaves with 1 liter water,When it gets boiled, then filter it,Pour the water, that’s the extract waterIt’s ready now to drink Also, you can add honey to make it perfect.
Meanwhile, the recommendation is you need to drink 100 ml guava leaves extract water for once in two days. Also, drinking it in routine may bring benefits to cover body health. Then, there is also another alternative to consume guava water, which is making it as tea.
??How to Make Guava Leaves Tea??
To get all those benefits you can start to consume it by making guava leaves as tea. Below is several steps to make guava tea :
?Dry some young guava leaves. After they get dry, crush them into powder,Use one tablespoon of guava leaves and add it to one cup of hot water,Let it brew for 5 minutes then you can strain it .Drink guava leaves tea regularly, once a day
Those are all benefits that you may get from guava leaves. You can consider it as natural remedy which has many good effect to your body and of course low cost medicine which you can get almost anywhere.
