? Dates Fruit (Debino in hausa) Remove the seed and throw away and soak the body(flesh) for atleast 30 mins.
? Tiger Nut (Dried or fresh)
? Coconut.
? Ginger
? Banana
? Apple
? Pine-Apple Juice (to make it soft)
HOW TO MAKE:
Soak the dried Tiger nut overnight but can use fresh Tiger nut without soaking. Blend separately with water above the size of the nuts in the jug. Add more water if need be to enable blending and softening.
Sieve to get the milk and throw away the chaff. Keep in a bowl separately.
? Chop the coconut into bits or shred. Blend with water of same quantity or little above the quantity.
?Sieve to get your coconut milk. Keep in a separate bowl.
?Remove the seeds from the DATE FRUIT. Throw away. Chop the flesh into bits and soak for atleast 30 minutes. Blend. It will form Syrup (like honey) after blending. Keep separately
?Peel the back of the Ginger cut into pieces
?Peel the Banana and cut into chunks
?Optional: Squeeze the juice of the Pine-Apple or blend together with others
?Mix up everything and blend.
Serve Chilled.
Ginger fights against infection of any kind, other fruits boost the immune system.
Tiger nuts, Dabino fruit & Coconut is for libido. Which means its good for weak erection and quick ejaculation and boost sperm, it also help women who have infertility problem.
Take control of your health with simple and delicious smoothie recipes for:
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boost sp.erm production
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Weight loss
Detoxify
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Reduce and eliminate sickness
Meet daily allowance of fruits and vegetables
NOTE: it’s good for both men and women and kids.
THIS HELPS WOMEN IN OVULATION TOO.