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Please read carefully and study more about Sugar. Do you know that sugar is the cause of most illnesses in our society? Almost every unhealthy junk foods we eat has a large percentage of sugar in its ingredients which makes us crave for more and more of such unhealthy foods. Reduce your intake of sugar … Read more
Pick up unripe pawpaw and wash it. Do not peel or remove the seeds. After carefully cleaning the outside, slices into pieces without peeling it. The cut should be small like pieces of sugar. Put all the small pieces of pawpaw in a clean container. Fill the container with water to stop at the same … Read more
?NUTRITIONAL VALUE OF MANGO LEAVES Mango leaves contain the following nutrients: 3% protein, 0.4% fat, 16.5% carbohydrate, 1.6% dietary fiber, 29 mg calcium, 72 mg phosphorus, 6.2 mg iron, 0.04 mg thiamine, 0.06 mg riboflavin, 2.2 mg of nicotinic acid, 53 mg of ascorbic acid, 1490 IU of vitamin A. Mango leaves have abundant amounts … Read more
Garlic skins are the outer layers of garlic bulbs. We usually remove these garlic skins before we wash and use the inner yellowish part. Stop throwing away the outer skins, because they are also very useful. The followings are the benefits of the garlic skins: One thing that not many people are familiar with, is … Read more
They might be tiny, but cloves are giants when it comes to nutrition and natural health. Used often in Ayurvedic medicine, cloves are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals (especially manganese), omega-3 fatty acids, fiber and vitamins Here are some great uses for cloves, culled from … Read more
Nature has it all but mankind is yet to discover how blessed they are with fruits and vegetables around their environment. Pineapple leaves is nature’s pharmacy. It’s a good remedy for body pains. Pineapple leaves have a lot of nutrients that are very good for your health. There are various interesting innovations around processed foods … Read more
Tired of depending on your inhaler and medications for asthma treatment? You may be considering trying a natural remedy to manage your asthma; you can use any of these remedies. 1. Mango Seed And Honey What you need for this herbal solution is 4 mango seeds and a small bottle of honey. Instructions Get the … Read more
If you don’t know the medicinal capacities of Papaya (Pawpaw leave) beyond being the leaf of a yellow fruit, then you are missing in action. It is strange that till today, many people who have pawpaw trees in their compounds don’t know how powerful the leaf is, as an alternative cure or treatment for many … Read more
According to aome researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients. Flavonoids, present in onions will lower the risk of some diseases like Parkinson’s, stroke and cardiovascular diseases. Other than these, Onions also contain fiber, folic acid, anti oxidants and anti bacterial. SLEEP AND MOOD: Onion helps to manage depression and will help … Read more
1. Improves Digestive Health Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. The problems are surely draining. Thus, you need to incorporate sources that help improve the condition of your digestive tract. The nutrients like potassium and magnesium can not … Read more
