👉 Do You Know That watermelon Seeds Have More Health Benefits Than The Fruit Itself?
🤗Why have we been spitting out watermelon seeds all this time? They’ve got more protein than eggs and taste delicious when roasted..
🍉 Watermelon Seeds Contain Folic Acid (Vitamin B9):
👉Folate is an essential vitamin responsible for proper brain function and helps control homocysteine levels.
👉Women of childbearing age require more folic acid as a deficiency of this vitamin is linked to neural tube birth defects.
🍉 Maintain Skin and Hair Health:
👉Water melon seed can help treat skin problems like rashes, oedema…
👉Watermelon seed oil can help to get rid of dandruff and the protein present in them can strengthen your hair.
🍉 Helps Promote Heart Health:
👉Watermelon seeds contain a substance called citrulline, which helps to reduce aortic blood pressure.
👉Eating the seeds will lower your bad cholesterol levels and increase good cholesterol levels.
🍉 To Strengthen the Immunity:
👉Watermelon seeds has alot of antioxidants which protect your body from the harmful free radicals that cause cell damage, cancer and other diseases.
👉The magnesium in the seeds play a role in enhancing the immune system according to a study.
🍉 For Improving Male Fertility:
👉Watermelon seeds contain a good amount of zinc, an important mineral beneficial for the male reproductive system.
🍉 Helps Treat Diabetes:
👉Watermelon seeds promote glucose homeostasis and helped to maintain body weight by improving fasting glucose level, oral glucose tolerance, body weight, food and fluid intake.
🍉 Aids Weight Loss:
👉Watermelon seeds helps to reduce body weight, food intake, serum glucose, cholesterol, and triglyceride levels.
🍉 To Prevent Arthritis:
👉The watermelon seed extract in medium and high doses exhibit a significant antiarthritic activity which helped reduce arthritis.
🍉 Have Antiulcerogenic Effect:
👉Watermelon seeds helps to avoid stomach ulcers and also lower acidity with the help of the triterpenoids and phenolic compounds in the methanolic extracts.
🤗Eating watermelon seeds might not palatable for some but you can always blend them with your watermelon..