👉 Do You Know That watermelon Seeds Have More Health Benefits Than The Fruit Itself?

🤗Why have we been spitting out watermelon seeds all this time? They’ve got more protein than eggs and taste delicious when roasted..

🍉 Watermelon Seeds Contain Folic Acid (Vitamin B9):

👉Folate is an essential vitamin responsible for proper brain function and helps control homocysteine levels.

👉Women of childbearing age require more folic acid as a deficiency of this vitamin is linked to neural tube birth defects.

🍉 Maintain Skin and Hair Health:

👉Water melon seed can help treat skin problems like rashes, oedema…

👉Watermelon seed oil can help to get rid of dandruff and the protein present in them can strengthen your hair.

🍉 Helps Promote Heart Health:

👉Watermelon seeds contain a substance called citrulline, which helps to reduce aortic blood pressure.

👉Eating the seeds will lower your bad cholesterol levels and increase good cholesterol levels.

🍉 To Strengthen the Immunity:

👉Watermelon seeds has alot of antioxidants which protect your body from the harmful free radicals that cause cell damage, cancer and other diseases.

👉The magnesium in the seeds play a role in enhancing the immune system according to a study.

🍉 For Improving Male Fertility:

👉Watermelon seeds contain a good amount of zinc, an important mineral beneficial for the male reproductive system.

🍉 Helps Treat Diabetes:

👉Watermelon seeds promote glucose homeostasis and helped to maintain body weight by improving fasting glucose level, oral glucose tolerance, body weight, food and fluid intake.

🍉 Aids Weight Loss:

👉Watermelon seeds helps to reduce body weight, food intake, serum glucose, cholesterol, and triglyceride levels.

🍉 To Prevent Arthritis:

👉The watermelon seed extract in medium and high doses exhibit a significant antiarthritic activity which helped reduce arthritis.

🍉 Have Antiulcerogenic Effect:

👉Watermelon seeds helps to avoid stomach ulcers and also lower acidity with the help of the triterpenoids and phenolic compounds in the methanolic extracts.

🤗Eating watermelon seeds might not palatable for some but you can always blend them with your watermelon..