Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe.

Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.

Most people snores heavily that no one can sleep in peace in the same building….. some sounds like trailer engine? Some while snoring can scare there spouse. But with these few things you can put that to stop.

Use apple, carrot and lemon juice.

? Cut 2 Carrot ( Peel the skin ) then the Apples ( cut with skin).

? put Carrot and Apple, plus 1/4 slice of Lemon, 1/2 cup of Water in a blender and blend until you get nice and homogeneous mixture. Blend all together. Make sure you drink this homemade juice few hours before you go to sleep.

? You need to drink this anti- Snoring juice, but you should also be careful and avoid certain types of food, because they will make the condition even worse.


? Are you a heavy alcoholic drinker? please stop.

? Stop eating fatty foods.

? Avoid late night eating, mainly heavy food.

? Do more exercise to burn off fats

? Make sure you avoid consuming processed foods and drink.

? You should avoid fried foods.

? Avoid eating too much chocolate

? Don’t eat food that are hard to digest after 8pm.

? Rest during the day, control too much stress.

Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring.

In addition, medical devices and surgery are available that may reduce disruptive snoring. However, these aren’t suitable or necessary for everyone who snores.