How well do we consume BAY LEAVES?
?Some people add bay leaves to their foods, especially in the cooking of red meat and poultry meat.
? While some of us don’t know why bay leaves are added to food!
When a woman was asked why, she said, “to flavor the food”.?
If you boil the bay leaves in a glass of water and taste it, it will have no flavor.??
?So why do you put bay leaves in the meat or other food?
?The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation:
?Cut a chicken into two halves, cook each half in a pan and place on one bay leaf, and the other without bay leaf.
Observe the amount of fat in both pans.?
?As recent scientific studies have shown that bay leaves have many benefits:
?It helps to get rid of many serious health problems and illnesses.
?The benefits of bay leaves are:
?(1) Bay leaf treats digestive disorders and helps eliminate lumps, heartburn, acidity, constipation.
?(2) It regulates bowel movement by drinking hot bay tea.
?(3) It lowers blood sugar and bay leaf is also an antioxidant.
?(4) It allows the body to produce insulin by eating it or drinking bay tea for a month.
?(5) Eliminates bad cholesterol and relieves the body of triglycerides.
?(6) Very useful in treating colds, flu and severe cough as it is a rich source of vitamin “C”. You can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.
?(7) Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.
?(8) Rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.
?(9) Eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.
?(10) Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections.
?The health benefit of Bay leaf is immeasurable. Start adding bay leaves to your food, also as tea.
