Health Benefits of Bitter Kola

1. Bitter Kola health benefits for Lung Functions

Bitter kola or bitter cola(Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract.

2. Benefit of bitter kola for Malaria

Considerable experimental studies found the chemical constituents in bitter kola have anti-malaria properties. That aside, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. Researchers who reported that bitter kola had anti-malaria effect in the 2010 issue of Journal of Medicinal Plants Research, from a survey of plants used by traditional healers in the Democratic Republic of Congo, attributed this to its quinones content.

3. Bitter Kola Benefits for Male Fertility (Impotence) Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts man performance in bed with a woman.

4. Bitter Kola Health Benefit for Glaucoma (Eye Pressure)

An increase in eye pressure can lead to glaucoma, according to a report from The New York Times Health Guide. Researchers at Lagos University Teaching Hospital in Nigeria tested the effectiveness of eye drops that contained 0.5 percent extract of Garcinia kola. The results of their study, published in the January 2010 issue of Middle East African Journal of Opthamology, showed that the opthamolic solution that contained the Garcinia significantly reduced eye pressure when used twice a day.

5. Bitter Kola Health Benefit for HIV

Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke told the News Agency of Nigeria (NAN) that bitter kola could be used in treating opportunistic infections associated with HIV. “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”, she said.

6.Bitter kola and honey OR Benefits of bitter kola and honey

Bitter kola and honey have numerous health benefits individually. Howeve, studies have shown that combining bitter kola with honey further amplifies whatever health benefits found in both of them. Most especially for bitter kola nuts. Some of the dieases cured by honey and bitter kola combination are; Bronchitis,Throat infections, Chest cold, Cough, Liver disorders, Inflammation

Bacterial infections, Viral infections, Mild burns, Wounds, Rashes,Abrasions and so on.

7. Effects of bitter kola on sperm

The effects of bitter kola on sperm cannot be overrated. Chewing two bitter kolas daily over a long period of time ensures constant flow and healthy increase in sperm count.

This is how to get the maximum effect of bitter kola for sperm coun. Soak some pieces inside water for two days to soften it, then blend it including the outer skin, for maximum effect. Mix it with water and drink it, to further amplify the effects

To further amplify the mixture potenc, just add two teaspoons of honey to it and you are good to go. That is all on the effects of bitter kola on sperm.

8. Bitter kola and pregnancy

If we are to talk about bitter kola nut and pregnancy, it is viable to say that finding out the benefits of bitter kola to a pregnant woman, if there is any and the side effects of bitter kola in pregnancy is necessary. Bitter kola is high in caffeine which can lead to changes in a pregnant mothers sleeping pattern. It can also lead to changes in a baby’s movement and sleeping patter. The caffeine can also lead to birth defect, anxiety and even premature labor.

Bitter kola and early pregnancy

It does not matter if its early pregnancy or late trimesters, any pregnant woman should not eat bitter kola during pregnancy. And if they must, then quarter of a piece is okay, because a single bitter kola is equivalent to two cups of coffee, exceeding the maximum 200grams dose of caffeine.

In conclusion bitter kola during pregnancy or bitter kola in pregnant woman should be completely avoided.

9. Bitter kola and weight loss (bitter cola)

Bitter kola in its crude way aids in weight loss because of its caffeine content and the ability to make you feel full. Hence eating it first thing the morning helps you curb hunger and you subsequently lose weight by eating less. Thats all on bitter kola and weight loss.

10.Side effects of bitter kola

d. It can cause sleepless nights and make your teeth brown too. So moderation is always the key. Also take time to consult your doctor if you have some allergies to avoid experiencing the side effect of bitter kola in the body.

11. Bitter kola and fibroid

Bitter kola seeds and nuts are great for reducing the painful symptoms of fibroids. Not only does it reduce the pains, but bitter kola has been known to shrink the benign tumor on its own without needing surgery to remove it. However, bitter kola and fibroid treatment differ from individual to individual. But there have been some reports of people not needing surgery because their consumption of bitter kola shrunk their tumors the emphasis here is on the painful symptom management. Hence if you have fibroid, it would be wise to consult your doctor rather than depend on bitter kola.

12. Bitter kola and Cough (use of bitter kola)

“Bitter kola improves lungs function by expanding the alveolar ducts and sac in the lungs thereby improving and strengthening the fibres in the lung tissue.”Futher more a powerful anti-bacterial, detoxification and cleansing properties, the chemical Saponin in bitter kola is responsible for its cleansing effect.

For Bitter kola and cough, a half teaspoon to two teaspoons of honey taken with Bitter kola in the morning & at bedtime is a studied and recommended dosage for anyone over the age of one.

13. Does bitter kola contain caffeine?

Bitter kola contains a lot of caffeine and the caffeine content in one bitter kola is equivalent to that found in two cups of coffee.

14. Bitter kola and High blood pressure

The question does bitter kola cause high blood pressure has not been clearly answered, neither has any direct health benefit been connection been discovered with bitter kola and high blood pressure. However it has been proven that bitter kola has adverse effects on medication if eaten after taking a pill. Hence if you are on medication for high blood pressure avoid bitter kola.

15. Bitter kola nut and Diabetes or Bitter kola and diabetes

Asking if can bitter kola cure diabetes is not out of place considering the fact that bitter kola is very effective when it comes to controlling sugar levels. However, diabetes is not an ailment that goes away easily. However the sugar levels of individuals differ, it is not advisable for anybody to consume excessive quantities of bitter kola, because you may harm yourself while trying to control your blood sugar with it. Eat it in moderation and resort to appropriate medication to manage your sugar levels if you have a serious case of diabetes.


Aside from the negative side effects of bitter kola on pregnant women, when excessively consume, it can cause stomach upset. It can cause anxiety due to its high caffeine content, it can slow blood clotting, it can also lead to glaucoma, it has also been known to cause mouth cancer and damage to the heart. All these side effects are mostly in extreme cases and when excessively consumed. It can cause sleepless nights and make your teeth brown too. So moderation is always the key. Also take time to consult your doctor if you have some allergies to avoid experiencing the side effect of bitter kola in the body.