HEALTH BENEFITS OF TOMATOES

The many health benefits of tomatoescan be attributed to their wealth ofnutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin.

Take fresh tomato every morning and last thing in the night, for men it help to control your urinary track.

If you are the type that frequently urinates at night, you need it. It will shorten the frequency. The samething is applicable to when you are traveling long distance so that you won’t continuously plead with the driver to stop.

For women, fresh tomato help in cleaning the heart and help to prevent brea$t cancer.

Protects the Heart

The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. Regular consumption of tomatoes or tomato juice decreases the levels of LDLcholesterol and triglycerides in the blood, as per the British Journal of Nutrition. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.

Counters the Effect of Smoking Cigarettes

It is a universal fact that cigarettesmoking is injurious to health. Smoking is a pathway for lung cancer and other respiratory illnesses that only worsen over time. Amongst over-the-counter pills available to combat smoking, there are various foods that serve the same purpose. Increasing research states that tomato lycopene may be effective against the development of lung cancer. According to a 2011 study, lycopene inhibits the growth of lung cancer. However, there is a great need for well-designed human studies that will help us understand the significance of lycopene.

Lowers Hypertension

Consuming tomatoes frequently reduces the risk of developinghypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by reducing hypertension.

Manages Diabetes

A study published in the Journal of the American Medical Association indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes. Moreover, lycopene intake increases the plasma rate of this compound. However, there are more studies required to establish an association between lycopene intake and the risk of developing diabetes.

Skin Care

Tomatoes aid in maintaining healthy teeth, bones, hair, and skin. The topical application of tomato juice is known to cure severe sunburns. Daily consumption protects the skin againstUV-induced erythema. They rank high in the preparation of anti-aging products. Furthermore, an antiperspirant composition for the treatment of hyperhidrosis (excessive sweating) containing tomato as one of the ingredients was patented by Dr. Audrey G. Kunin, certified dermatologist and Chief Creative Officer of DERMAdoctor, Inc.

These are natural remedies that has no side effects but we often chose to overlook.

Tomato is a very beneficial vegetable a good source of lycopene.

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