Garlic!!! Did you know that chopped up garlic makes mosquitoes disappear?? Sprinkle it all around your Compound,Balcony etc but be careful because as soon as you do, the mosquitoes will swarm trying to get away from that area…Yes it is that powerful!! The best part is roasted, toasted, crushed, chopped, minced, halved, or whole garlic in food can make the taste literally go from flat to fab!
Garlic has been used for centuries all over the world! There are records of garlic use all the way back to when the Giza pyramids were built (around 5,000 years ago!). In fact, the Greek physician Hippocrates (famous quoter: “let food be thy medicine, and let medicine be thy food”), prescribed garlic for many different illnesses ranging from the common cold to respiratory problems, parasites, weak digestion and fatigue.?For general health promotion for adults, the World Health Organization recommends a daily dose of two to five grams (about one clove) of fresh garlic, 0.4 to 1.2 grams of dried garlic powder, two to five milligrams of garlic oil, 300 to 1,000 milligrams of garlic extract, or other formulations that are equal to two to five milligrams of allic.
Nowadays, garlic’s reputation as a medicinal herb is significantly growing. This is because it has been confirmed by many researchers to be highly effective in preventing and treating a wide range of health conditions. In fact, for decades, garlic has been recommended by natural medicine practitioners all over the world to be included in the daily diet because of its many powerful effects on health.
WHAT IS GARLIC?
Garlic is a bulbous herb vegetable. Its scientific name is Allium sativum.There are types of garlic such as softneck garlic, silverskin garlic, artichoke garlic, and hardneck garlic. Softneck garlic is the most common type of garlic that you see in the market and has a soft stalk, papery skin and creamy white in color. The outermost cloves of this garlic are larger in size as compared to those closer to the center. Silver garlic has a pink hue on its outer sheath and has a strong aroma. Artichoke garlic has a milder flavor and has larger but fewer cloves.
?Is Garlic Good For You? YES????
So, how good is garlic for you? Garlic is rich in compounds like Allicin, Sulphur, Zinc, and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties. It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health.
HEALTH BENEFITS OF GARLIC
Garlic health benefits are plentiful which include reversing heart disease, improving the health of diabetics and also preventing and fighting various forms of cancer. Here are some of the most profound garlic benefits that are supported by studies.
?Stabilizes Blood Pressure
Mature garlic extract contains a bioactive sulfur compound, S-allylcysteine, which has been found to effectively lower blood pressure by 10 mmHg (systolic pressure) and 8 mmHg (diastolic pressure). Sulfur deficiency is one of the reasons for high blood pressure and therefore supplementing the body with organosulfur compounds can help stabilize blood pressure . Heat treatment tends to destroy allicin.
Garlic Dose To Lower Blood Pressure
?Consume raw or dried garlic to be able to consume allicin in garlic.
?Lowering LDL cholesterol
American scientists found that aged garlic extract supplement can help lower LDL cholesterol by 10% in hypercholesterolemic male human participants. In rats, garlic inhibited the synthesis of cholesterol in liver cells. The researchers further experimented with water soluble and lipid soluble compounds of garlic and found that water soluble compounds in garlic inhibited cholesterol synthesis by 20-60% .
Garlic Dose To Lower Blood Pressure
?You can eat 1-2 raw cloves of garlic per day to reduce LDL cholesterol.
?Aids Weight Loss
If you want to lose weight, you must consume garlic. Because garlic actually gets to the root of the weight gain problem. It helps to inhibit the expression of adipogenic tissues, increases thermogenesis, and reduces bad cholesterol (34) (35).
Garlic Dose For Weight Loss
?Consume 3-4 raw garlic cloves for weight loss.
? Eye Care
It is impossible to believe, but garlic has also been found to help improve eye health. Scientists have found that garlic reduces intraocular pressure. The antimicrobial property of garlic is also effective against the microbes causing eyesight threatening keratitis . Scientists have also found that garlic juice can help prevent lead-induced apoptosis of the retinal cells in rats.
Garlic Dose For Eye Health
?Consume 3-4 cloves of raw garlic after breakfast to protect your eyes.
?Helps Reduce Ear Infections
Garlic has anti-inflammatory and antimicrobial properties and therefore may be effective against ear infections. However, there is no scientific evidence to establish this yet.
Garlic Dose For Reducing Ear Infection
?Consume 2-3 cloves of raw garlic to reduce inflammation and microbial infection. However, consult your doctor before you start taking garlic to reduce ear infection.
?Putting Garlic in your ear
Garlic gives a superb healing power. If you ever suffer from an annoying, painful, terrible feeling headache or earache, garlic can help relieve your misery. Take a clean peeled clove of garlic and gently place it in the opening of your ear, like you would an ear plug. After a short while you’ll start to feel a heat sensation spreading through your ear and then the pain and irritation will begin to subside.? Leave the clove in your ear for at least 30-35 minutes or longer and if you want you can even leave it in overnight.
You can also put garlic the whole night and it will help you feel relaxed and fresh when you wake up in the mornin
?Prevents Cardiovascular Diseases
Scientists have evidence that garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. Garlic was also found to be effective against atherosclerosis.
Garlic Dose To Prevent Cardiovascular Diseases
?Have a clove of raw garlic in the morning before your morning walk or morning run to keep cardiovascular diseases miles away.
? Improve Bone Health
Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier. Garlic has been found to be effective against osteoporosis and arthritis. In a study, scientists supplemented lab rats with garlic oil and found that garlic oil was able to suppress ovariectomy-induced bone resorption . Another group of researchers concluded that the diallyl disulfide helps to suppress the matrix degrading enzymes and therefore prevents damage to the bones.
Garlic Dose To Improve Bone Health
?Consume 2-3 raw garlic cloves per day to improve bone health.
? Relieves Intestinal Ailments
Benefits Of Garlic
An upset stomach or a broken digestive system can hamper your daily life. So, if you are suffering from intestinal problems, you might want to consume garlic. Garlic tends to differentiate between the good and bad gut bacteria in the intestine and has an antibacterial effect on harmful enterobacteria (13). Scientists have also found that garlic is effective against H. pylori infections.
Garlic Dose For Relieving Intestinal Infection
?Consume 1 raw garlic before breakfast with a glass of room temperature or cold water.
? Regulates Blood Sugar
High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are suffering from high blood sugar, you must include garlic in your diet. Scientists from Kuwait conducted an experiment with raw and boiled garlic and found that raw garlic significantly reduced blood glucose levels in lab animal models (15). Therefore, consume raw garlic instead of the cooked bulb to help lower the blood sugar levels.
Garlic Dose For Lowering Blood Sugar
?Consume 3-4 cloves of raw garlic to lower your blood sugar levels.
Clotting of blood to prevent excess blood loss is good but not when the blood clots detach and are carried by the bloodstream to other vital organs such as brain, lungs, kidney etc. Indian scientists experimented with garlic. The participants were asked to consume 10 mg raw garlic every day before breakfast for two months. The study concluded that garlic could be used to prevent thromboembolism.
Garlic Dose For Preventing Thromboembolism
?Consume 3 garlic cloves before breakfast every alternate day.
?Helps Fight Cancer
Garlic contains diallylsulfide that helps inhibit oxidative stress, selenium present in garlic is known to have cancer-fighting properties, prevents DNA mutation and uncontrolled cell proliferation, and metastasis.A clinical trial conducted by Chinese scientists on cancer patients found that garlic lowered the chances of tumor formation by 33% and reduced stomach cancer by 52% .So, if you want to lower the risk of cancer, consume garlic along with leading a healthy lifestyle.
Garlic Dose For Fighting/Preventing Cancer
?Consume at least 1 raw clove of garlic every day in the morning.
?Strengthens Immune System
Garlic contains phytonutrients that are antioxidant in nature. Antioxidants flush out toxins and reduce oxidative stress in the body, which prevents you from falling sick or being prone to DNA mutations and disrupted cell functions. Researchers have also found that supplementing with garlic helped increase different types of immune cells in the body.
Garlic Dose For Boosting Immunity
?Consume 1-2 raw garlic cloves per day to boost your immunity.
?Helps Fight Diabetes
Diabetes is a metabolic disorder, mainly caused by unhealthy lifestyle. Scientists at IICT, India fed garlic to lab rats and found a reduction in blood glucose and triglyceride levels and also the rats showed increased insulin sensitivity (25). So, if you are prediabetic or a diabetic, consume garlic to lower glucose levels in the blood and make your body insulin sensitive.
Garlic Dose For Diabetes
?Consume 2-3 cloves of raw garlic to prevent the risk or fight diabetes.
? Reducing Yeast Infections
Yeast infections can be both embarrassing and distressing. Garlic is a natural remedy for yeast infections. Scientists have found that fresh garlic extract is highly effective against Candida infections . In another study, the researchers found that garlic was effective against candida vaginitis.
Garlic Dose For Diabetes
?Consume 2-3 cloves of raw garlic every day. Do not apply raw garlic on the infected area.
? Treats UTI And Kidney Infections
Cranberry is the go-to fruit for treating or preventing UTI, but garlic is no less. Scientists have found that garlic can help treat or prevent the growth of P. aeruginosa, a pathogen that colonizes the urinary tract walls and is responsible for recurring UTIs and kidney infections. Garlic is also effective against E.coli growth in the urinary tract.
Garlic Dose For Preventing UTI And Kidney Infection
?Consume 3-4 cloves of garlic to prevent and fight UTI and kidney infections.
? Treats Asthma And Common Cold
Garlic has been used for ages to treat common cold and asthma. A special mustard garlic oil is massaged near the nose and on throat and lungs area to help treat chest congestion. Now, scientists also have found evidence that garlic can delay the hypersensitivity associated with asthma and also help treat common cold (30),(31).
Garlic Dose For Treating Asthma And Common Cold
?Heat mustard oil with garlic and massage your body with this oil for treating cold. You can also consume 2-3 cloves of raw garlic to treat cold and asthma. Make sure you talk to your doctor first.
?Kills Cold Sores
Cold sores or blisters are caused by herpes simplex virus. These are generally painful blisters that erupt in and around lips, chin, and nose. The worst news – this is contagious. Garlic contains antioxidant, anti-inflammatory, and antimicrobial properties and therefore may help treat these blisters. However, there is no solid scientific evidence to back this belief.
Garlic Dose For Treating Cold Sores
?Consume 1-2 cloves of raw garlic to treat cold sores.
? Prevent Alzheimer’s Disease and Dementia
Garlic is said to protect from neurodegenerative disease, dementia. Alzheimer’s is a type of dementia and garlic is also effective against Alzheimer’s disease. A bioactive compound S-allyl-cysteine, found in garlic is neuroprotective in nature. Moreover, the antioxidant and anti-inflammatory properties of garlic also help prevent neurological deterioration.
Garlic Dose For Preventing Alzheimer’s and Dementia
?Consume 3-4 garlic cloves per day to help prevent the risk of dementia and Alzheimer’s disease.
? Kills Oral Pathogens
Allicin present in garlic has antimicrobial properties and helps kill oral pathogens that are associated with dental caries and periodontitis. Scientists have also experimented with garlic extract as mouthwash and have found it to be an effective one (40). In fact, using toothpaste or mouthwashes containing garlic extract can help prevent dental cavities.
Garlic Dose For Oral Health
?Chew one raw garlic clove every day if you are suffering from a toothache or dental caries.
?Benefits Of Garlic For Skin
The garlic benefits for skin are explained in greater detail below. Know how to apply garlic on face and skin for good results.
Garlic is a powerful antioxidant and has anti-inflammatory and antimicrobial properties. Since acne is caused due to over accumulation of toxins, clogged pores, and bacterial infections – garlic can be used to reduce acne.
How To Use Garlic For Reducing Acne
?You can eat 1 clove of raw garlic followed by a glass of cold water. Also, make sure you keep yourself hydrated and clean your skin every 3 hours.
Psoriasis is an autoimmune skin disease, and the symptoms are red, scaly, and itchy skin that affect the scalp, elbows, and knees. It is not curable but consuming garlic can help reduce the disease symptoms. Psoriasis is caused due to inflammation, and since garlic is a strong anti-inflammatory agent, many recommend the use of garlic to reduce psoriasis. However, there is no direct scientific evidence to prove this.
How To Use Garlic For Reducing Psoriasis
?Consume 3 cloves of raw garlic with leek, broccoli, and beetroot juice.
? Garlic Delays Aging
Skin aging occurs due to stress, unhealthy habits, stress, inflammation, genes etc. S-allyl cysteine, found in garlic helps protect the skin from UV damage and wrinkling. The antioxidants and anti-inflammatory compounds present in garlic help scavenge the oxygen radicals thereby reducing stress. Moreover, scientists have also found that garlic induces synthesis of normal human skin cells in the lab.
How To Use Garlic For Delaying Wrinkles
?Consume one clove of raw garlic with honey and lemon the first thing in the morning. You can also add raw chopped garlic to Triphala water and drink it in the morning.
? Removes Stretch Mark
The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help reduce stretch marks, and you must try it with olive oil or mustard oil.
How To Use Garlic To Remove Stretch Marks
?Heat mustard oil and add 2-3 cloves of garlic. When you start to smell the garlic, remove from flame and let it cool down a bit. You can use it when it’s still warm. Massage in circular motion.
Dry, itchy, flaky, rough, and inflamed skin is known as eczema. It is caused due to inflammation triggered by an allergic reaction. Garlic has anti-inflammatory properties and thus believed to be effective against eczema. But there is no solid scientific backing this theory. So, talk to your doctor before consuming garlic to reduce symptoms of eczema.
How To Use Garlic To Remove Stretch Marks
?Consume 1-2 raw garlic cloves with room temperature water.
?Treats Athlete’s Foot
Athlete’s foot is caused due to a fungal or yeast infection, also known as tinea pedis (ringworm of the foot). Garlic is an antifungal agent and can be used to treat ringworm of the foot.
How To Use Garlic To Treat Athlete’s Foot
?Consume 2 garlic cloves with leek juice in the morning.
?Benefits Of Garlic For Hair
Ever thought of what are the uses of garlic for hair. But hey, even consuming raw garlic can have benefits for your hair – they can improve hair health and appearance.
?Prevents Hair Loss
Hair loss is a serious problem these days. Pollution, impure water, bad eating habits, stress etc. all add up to rapid hair loss. Scientists have found that garlic gel, along with betamethasone valerate can help prevent hair loss.
?How To Use Garlic To Prevent Hair Loss
?Consume 1 raw garlic clove with a spinach smoothie. Also, add lots of garlic in cooked fish to prevent hair loss.
So, those were the garlic benefits for health, hair, and skin. Now, let me tell you how you can incorporate garlic into your daily diet.
??How To Incorporate Garlic Into Your Diet?
You can consume a clove of raw garlic to treat all your health problems.
?Add garlic to your food – pasta, bread, curries, casserole, salads, soups,Pizza, stews etc.
?Best Ways to Use Garlic
The best way to use garlic to get rid of all health, skin, and hair problems is to eat it raw. Cooking it – boiling, frying, roasting etc. destroys it healing properties. So, start by taking a small piece of raw garlic and gulping it down with a glass of water in the morning. Then start consuming half a garlic and finally, chew a whole clove of raw garlic and wash it down with water. But you can also use it in other cooked food recipes.
? How to reduce garlic odor?
Chew parsley or mint right after consuming raw garlic to get rid of garlic’s pungent odor.
?What is the best time to eat raw garlic?
Eat it in the morning after drinking your detox drink.
?How many cloves of garlic should a person eat per day?
You can consume 1-4 raw garlic cloves per day.
?What are the benefits of eating raw garlic in morning?
Eating raw garlic in the morning can help reduce the risk of diabetes, cancer, obesity, premature aging, hypertension, high blood glucose levels hair fall, and can help you avoid skin problems.
??CAUTION TO TAKE WITH GARLIC??
Too much of everything is definitely bad ??
Potential Raw Garlic Side Effects
Garlic benefits and uses are well known. But, the side effects of eating raw garlic can’t be overlooked. Check out what are they.
Consuming raw garlic can make you stink as it has a strong and pungent odor.
?Nausea, Heartburn, Vomiting
Consuming too many raw garlic cloves can make you feel dizzy, cause heartburn, and in some cases make you vomit.
Too much garlic can irritate the stomach lining and cause gastritis issues.
Consuming too many garlic cloves can lead to heating up of your body, which can cause too much sweating.
Garlic can trigger a migraine. So, if you suffer from a migraine, avoid consuming excessive raw garlic.
If you consume garlic in excess, it can affect your eyesight. Hyphema or bleeding inside the eye is found in those who consume too much garlic.
?Low Blood Pressure
Yes, garlic helps prevent hypertension but when you consume it in excess, it can cause low blood pressure.
Too much garlic can cause allergic reactions leading to skin rashes, reddening of the skin, and flaky and itchy skin.
?Aggravates Vaginal Infection
Garlic in mild doses can help prevent vaginal infections but in larger doses can aggravate the vaginal infection.
Excess garlic can be toxic and to remove the toxins the liver has to work extra. This may finally damage your liver.
?Who Should Avoid Garlic
?Pregnant women??,If you are allergic to garlic,If you are suffering from a stomach ulcer, IBS, IBD or just underwent intestinal surgery