Most people snore heavily that no one can sleep in peace in the same building. Some sound like knocking trailer engine. Some while snoring can scare there spouses, but with this few things you can put that to stop.

Use apple, carrot and lemon juice.

πŸ‘‰ Cut 2 Carrots (Peel the skin) then the Apples (cut with skin).

πŸ‘‰ put Carrot and Apple, plus 1/4 slice of Lemon, 1/2 cup of Water in a blender and blend all together until you get nice and homogeneous mixture.

Make sure you drink this homemade juice few hours before you go to sleep.

πŸ‘‰ You need to drink this anti- Snoring juice, but you should also be careful and avoid certain types of food, because they will make the condition even worse.


πŸ‘‰ Are you a heavy alcoholic drinker? Please stop.

πŸ‘‰ Stop eating fatty foods.

πŸ‘‰ Avoid late night eating, mainly heavy food.

πŸ‘‰ Do more exercise to burn off fats.

πŸ‘‰ Make sure you avoid consuming processed foods and drinks.

πŸ‘‰ You should avoid fried foods.

πŸ‘‰ Avoid eating too much chocolate.

πŸ‘‰ Don’t eat food that are hard to digest after 8pm.

πŸ‘‰ Rest during the day, dont over stress yourself.


Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.