BEST WAYS TO SLOW DOWN AGING

Best Ways to Slow Down Aging I’ve gathered these awesome beauty hacks that can help you stay younger looking for longer. 1) Surrounding yourself with people you like Blackburn’s research has proven that those people who live in safe and friendly communities have longer telomeres. Therefore, you should invest in your neighborhood and take advantage … Read more

HOW TO SLOW DOWN AGING

HOW TO SLOW DOWN AGING Intuitively, aging gracefully and balancing hormones naturally involves living in congruence with a healthy lifestyle. As we age, hormones are connected to many things. Eating enough healthy high quality protein is fundamental. Healthy red meat, quality fish, and high quality eggs are important. Exercise, managing stress, and getting high quality … Read more