HOW TO SLOW DOWN AGING

HOW TO SLOW DOWN AGING

Intuitively, aging gracefully and balancing hormones naturally involves living in congruence with a healthy lifestyle.

As we age, hormones are connected to many things.

Eating enough healthy high quality protein is fundamental. Healthy red meat, quality fish, and high quality eggs are important.

Exercise, managing stress, and getting high quality sleep are important.

Avoiding or limiting sugar and carbohydrates is important.
High quality fat from coconut oil, eggs, avocado, healthy red meat can be helpful. High quality grass fed beef liver once a week can help some people.

I am not talking about highly processed red meat but instead high quality red meat.

Aging can expose you to certain health conditions such as osteoporosis, diabetes and dementia, as well as physiological changes such as slow reaction time and impaired balance, vision and hearing.

Animal flesh is not a nutritional requirement for seniors. In fact consumption of animal products is the greatest contributor to failing health in seniors.

HOW TO SLOW DOWN AGING

Now, what are the best ways to slow down aging and maintain a youthful appearance?

1) Lose fat. If your body fat index is above 20% in a man, and above 25% in a woman, you will look older. Stop consuming fat.

2) Increases muscle level. Muscles not only make us look younger, but also healthier. Muscles can slow down aging and help maintain strength and coordination as we age.

3) Do cardio exercise. The benefits of a healthy heart and good lungs are multiple. Martial arts are great, but you should choose an activity that raises your heart rate and do it on a regular basis.

4) Do not use steroids. Steroids accelerate the aging process by interfering with the hormone IGF-1, which is responsible for tissue growth. But tissues are not just muscles, cancer cells also grow after being exposed to the hormone IGF-1.

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5) Watch the diet. Follow a healthy diet at least 90% of the time. Include vegetables, low-fat protein, and carbohydrates. Also fats rich in omega-3 and amino acids.

HOW TO SLOW DOWN AGING. Thingscouplesdo.com

6) Eat less meat and more vegetables. Meat, particularly red meat, produces TMAO (trimethylamine N-oxide) when cooked and is stored in the liver. It can also cause cardiovascular disease and cancer.

HOW TO SLOW DOWN AGING. Thingscouplesdo.com

7) Fast. Fasting has been shown to offer many benefits such as cell regeneration.

8) Cool down. Exposure to cold has been shown to activate genes responsible for longevity, increase blood circulation and reduce inflammation. So you should include cold showers or ice baths.

9) Don’t smoke. It’s obvious.

10) Sweat. The sauna, followed by a cold shower, reduces mortality according to many studies.

11) Do not put plastic containers in the microwave when cooking. It is carcinogenic, avoid it.

12) Don’t get drunk or high on drugs. If you douse your body with drugs and alcohol, the result is toxic at the cellular and neural levels, speeding up the aging process.

13) Eat less sugar. Too much sugar can speed up the aging process and make it harder to stay slim. It’s not because carbs make you fat, it’s because they make you hungry as soon as you eat them, and we tend to eat too many sugary foods.

14) Manage stress and take care of your mental health. Learn to calm the mind by taking deep breaths. The 4-7-8 method is excellent. Breathe out, breathe in for 4 seconds, hold your breath for another 7, and breathe out. Repeat it three times. It works great when I feel stressed, overwhelmed, or distracted.

15) Keep your mind awake, active and agile. Read, learn languages, improve your memory. Stop searching for everything on Google and do not use online advice to make decisions, think for yourself.

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16) Adjust your nutrition according to your genetics. It’s very important. Learn to distinguish which foods make you feel better than others, which ones give you farting, headaches, etc. It could be that your body does not digest certain foods well because of your genetics.

HOW TO SLOW DOWN AGING

Getting well is not just about becoming symptom-free, but it’s also about increasing brain reserve to getting back above the line.

To boost your brain reserve and slow down the aging process, you need to follow three simple strategies:

1) Love your brain (you have to really care about your brain).

2) Avoid the things that hurt your brain.

3) Do the things that help your brain.

Your everyday habits and decisions are either boosting or stealing your brain’s reserve and are either accelerating the aging process or rejuvenating your brain.

When you grasp this concept, you realize that you have a lot more influence on how fast your brain ages.

Can we slow the effects of aging?

Though aging is inevitable, it is possible to slow down the effects.

Who doesn’t want to slow the aging process and stay fit for life?

You can’t stop the process of aging but through lifestyle changes, you can slow it down.

No doubt, you’ve seen vibrant seniors who engage in a physically active lifestyle and even run marathons! But, you’ve probably also known seniors of a similar age who struggle to do the things they enjoy. One of the biggest factors that separate the two is body composition and physical fitness.

Eat a nutritious diet. Focus on fruits, vegetables, and lean protein. Limit processed foods.

Stay active. Exercise reduces the physical and mental effects of aging.

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Attend regular checkups. Routine checkups with a doctor are the best way to prevent or treat disease early.

Engage your brain. Protect your cognitive function by doing brain exercises.

HOW TO SLOW DOWN AGING

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