HEALTH BENEFITS OF AVOCADOS
Avocados is a very wonderful fruits that contains about 20 vitamins and minerals, it also known as fruit butter or aligator pear. Unlike other fruits that has high content of carbohydrates, avocados is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids.
They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy.
HEALTH BENEFITS OF AVOCADOS
What Are The Health Benefits of Avocados?
Avocados are better than banana. Your body needs potassium to work normally. For example, the mineral helps keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more.
Avocados Protect Your Eyes
Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults.
Most of an avocado’s antioxidants are found in the darker green flesh that’s closest to the peel.
Avocados Help You Lose Weight
A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you’re less likely to overeat. And although avocados are high in fat, it’s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Instead of chicken salad with mayo, try chickpeas with mashed avocado.
Avocados Boost Your Mood
In a cup of avocado slices, you’ll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don’t get enough of this B vitamin could be more prone to depression — and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.
Avocados Power You Up
These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.
Avocados Good for Your Heart
Speaking of your blood vessels, the American Heart Association recommends that the majority of the fat you eat be unsaturated, like you’ll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods. Early research now shows that avocados in particular can also help lower “bad” cholesterol, triglycerides, and blood pressure.
Avocados Save Your Brain
Avocados give you a good dose of vitamin E, which may help protect against Alzheimer’s disease and slow decline in your memory and thinking skills. This may have to do with vitamin E’s antioxidant properties — it can help fight cell damage caused over time by things like pollution and radiation from the sun.
Avocados Strengthen the Bones
On average, people eat half an avocado at a time. That gives an adult 15% of their daily vitamin K needs. This nutrient may help improve bone density and prevent fractures. Toss avocado pieces into a spinach salad with salmon, tuna, or egg for even more vitamin K along with vitamin D, another nutrient that’s essential for bone health.
Avocado Helps Blood Sugar Management
Because they’re low in carbs and sugar and high in healthy fat and fiber, avocados check all the boxes as far as being friendly for someone with diabetes. If you don’t have it now but are worried about the future, here’s some good news: Eating a plant-based diet (that includes avocados) could drop your chance of developing type 2 diabetes by about 20%, according to a Harvard study that tracked 200,000 people for 20 years.
Avocado Cares for The Skin
Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage. Avocado paste may help wound healing, so you could slather it on a sunburn.
Avocado Fights Cancer
Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more than 4,000 women. And a compound in avocados called avocatin B can kill leukemia cells, according to a lab study. Scientists are even looking into whether the papery husks that surround avocado pits have anything helpful.
Avocado Reverses Prostate Enlagement
Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate. (It’s part of the family of phytonutrients that help block your body from absorbing “bad” LDL cholesterol.) Avocados have more than four times as much beta-sitosterol as oranges, the next richest fruit source.
Avocado is one the best combination of Healthy Fruits
Certain nutrients — like vitamins A, D, E, and K, and the antioxidant lycopene — are fat-soluble, which means your body will absorb more of them when you eat them along with some fat. Enter the avocado, which just so happens to taste delicious with tomatoes. Try it with pink grapefruit, watermelon, or cantaloupe, too.
Many studies have shown avocado is a highly beneficial fruit packed with vitamins, minerals, and healthy fats. It has been linked to various health benefits, including improved heart health, weight loss, and digestion.
Avocado is high in monounsaturated fatty acids, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. It is also high in potassium, which can help lower blood pressure and reduce the risk of stroke.
Avocado is also high in fiber, which can help promote weight loss and improve digestion. Additionally, the plant sterols found in avocados can help to reduce cholesterol absorption in the body.
Finally, avocados are full of antioxidants and anti-inflammatory compounds. These compounds can help reduce inflammation, leading to improved overall health and decreased disease risk.
In summary, avocados are incredibly nutritious and offer a variety of health benefits. Eating them regularly can help improve heart health, aid in weight loss, and reduce the risk of certain diseases.
Avocados are the source of key nutrients which include healthy fats and fibres. They contain anti-inflammatory and antioxidant compound.
Avocado are popular in the health and wellness world because they are highly nutritious and have been linked to several health benefits. They also reduce heart disease risk.
HEALTH BENEFITS OF AVOCADOS
* It boosts immune system
* It aids in digestion
* It promotes healthy heart
* It promotes healthier skin
* It lowers blood pressure
* It helps to manage diabetes
* It lowers cholesterol level
* It may protect from kidney damage
* It helps fight cancer etc
NOTE:
The seed of an avocado is very important which I know some of us trash them into the waste bin immediately. I will tell you how you can make use of the seed.
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HOW TO USE AVOCADO SEED IN OUR MEALS.
* Take out the seed cut it into small sizes because it will aid easy blending later.
* Next, sun dry the diced avocado seed.
* Blend it till it’s smooth then strain through a strainer to remove any lumps, pour into a air tight container. (You have your avocado powder)
* Add to your Pap, Custard, Tea, Coffee, soups, swallow, pasta, rice etc. (It has to be a sprinkle)
HEALTH BENEFITS OF AVOCADOS
How to Make Avocado Oil
Ingredients:
Only ripe pear.
Procedure
Step1
Cut from the middle and remove the avocado seed in the center.
Step2
Peel off the avocado skin, put in a bowl smash smoothly or blend it,
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Step3
After smashing or blending it, pour in a round plate or tray, spread it well on the tray.
Step4
Sundry it for 3 days or use oven In a very low heat,
Step5
After drying it, scrape it from the tray and put it in a sieve net and squeeze out all the oil.
Step6
After squeezing out the oil, sieve the oil for some times to avoid any dirty particles
Uses
For cooking
Apply on our skin
For hair growth
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Benefits
It improves heart health
It benefits your skin (smooth skin)
It reduces cholesterol
Rich in oleic acid
Seriously it can be little stressful doing the drying process but you have to be patient.
