Avocado

Avocados, otherwise known as an alligator pear, because of their shape and color, contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams and bath oils, to name but a few. You can’t … Read more

Below are some ways in which avocado seed may benefit your health: 👉 Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol. 👉 Diabetes: It may reduce blood sugar levels. 👉 Blood pressure: Avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key … Read more

Benefits of Avocado seed Tea🥑☕ Never throw away your Avocado seeds any more 😲. Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and another half to … Read more