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HEALTH BENEFITS OF AVOCADOS Avocados is a very wonderful fruits that contains about 20 vitamins and minerals, it also known as fruit butter or aligator pear. Unlike other fruits that has high content of carbohydrates, avocados is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. They’ve been the darlings of … Read more
Avocados, otherwise known as an alligator pear, because of their shape and color, contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams and bath oils, to name but a few. You can’t … Read more
Below are some ways in which avocado seed may benefit your health: ? Cholesterol: Avocado seed flour has been shown to reduce total cholesterol and “bad” LDL cholesterol. ? Diabetes: It may reduce blood sugar levels. ? Blood pressure: Avocado seed extracts may help relax blood vessels, which helps to reduce blood pressure, a key … Read more
Benefits of Avocado seed Tea?? Never throw away your Avocado seeds any more ?. Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and another half to … Read more