There are many fruits which are considered as, world’s healthiest food. Date fruit comes under this category.

It is one of the most healthiest and the highly nutritious edibles.

The date is one of the most nourishing fruits. It is food of great importance, and is called the ‘Bread of the Sahara’. It is included in the categories, of both dry and fresh fruit.

Dates are excellent source of fiber, necessary for normal function of the digestive tract (the intestine).

The natural sugar found in dates is an excellent substitute for the ordinary sugar. This fruit is easily digestible and reduces the feeling of hunger.

These fruits are sorts of multivitamin pill, good for both children and adults.

Reduce High Blood Pressure / hypertension :

Dates contain small amounts of sodium, but they are also rich in calcium. A regular portion of 5-6 dates contain near 80 mg magnesium, an essential mineral that contributes to the spreading of blood vessels.

A research showed that 370 mg magnesium daily can reduce blood pressure.

Date is like a medicine for heart patients. The good quantity of Iron, fibers and minerals makes it the best thing for weak hearted people. Those with weak heart, should consume dates on a daily basis.

Soak 4-5 dates at night, and next morning remove their seeds and consume. Doing this even twice a week, gives miraculous benefits.