HEALTH BENEFITS OF SOURSOP FRUIT
Soursop fruit, also known as graviola, is a tropical fruit native to Central and South America.
Soursop fruit is known for its medicinal value. It contains certain natural compounds with medicinal benefits which make it beneficial for the treatment of various ailments.
Recently, it has gained popularity due to the fact that it can kill cancer cells up to 10000 times more effectively than chemotherapy drugs, that too without side effects.
In addition to the fruit, the leaves, root, bark and seeds have been incorporated in traditional remedy for centuries.
Soursop extracts have therapeutic value and are available in health stores. Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments ranging from stomach ailments to intestinal worms.
HEALTH BENEFITS OF SOURSOP FRUIT
1. Kills Cancer Cells
Soursop leaves have proven to be effective in killing 12 types of cancer cells, thus preventing colon, breast, prostate, lung and pancreatic cancer. Unlike chemotherapy, they can attack cancer cells without any side effects such as nausea, weight loss, hair loss, etc. Moreover, it is 10,000 times more effective than chemotherapy and adriamycin in slowing the growth of cancer cells.
For this purpose, 10 old soursop leaves can be boiled in three cups of water until one cup remains. This concoction should be given to the cancer patient twice a day for two weeks to get noticeable results. The fruit contains annanaceous acetogenins which can stop the growth of damaged cells before they become cancerous and are particularly beneficial in fighting breast cancer. Soursop leaves not only kill abnormal cancer cells but also allow cells to grow normally.
2. Prevents Osteoporosis
Soursop fruit contains calcium and phosphorus which are beneficial for strong bones and help to prevent osteoporosis.
3. Increases Energy And Endurance
Soursop has a high content of fructose, a simple sugar (monosachharide). Being a good natural source of carbohydrates, it can keep you fresh and drain energy. This fruit also increases endurance because of its high vitamin C content.
4. Beneficial For Heart And Prevents Nerve Damage
Vitamin B1 in soursop accelerates metabolism, blood circulation and prevents nervous disorders. It also contains vitamin B2, which is vital for the body’s energy production, fat storage, the functioning of nervous system and maintenance of heart muscle.
5. Treatment Of Hemorrhoid And Infant Diarrhea
Soursop is effective in curing hemorrhoid. For this purpose, squeeze the fruit to take out at least one cup water and drink it twice a day in the morning and afternoon for relief. In case of infant diarrhea, 2-3 tablespoons of this water should be given to infants.
6. Relieves Constipation
Since the fruit is rich in soluble and insoluble fibers, it relieves constipation by adding bulk to stool and facilitating its easy elimination from the body.
7. Natural Diuretic
The flesh of this fruit is nearly 84% water which hydrates your body. It acts as a natural diuretic to treat edema or retention of water.
8. Promotes Sleep
Soursop fruit contains a chemical called tryptophan which promotes sleepiness and relaxation. It is, thus, beneficial for insomniacs. Soursop leaves are often used in aromatherapy and infusions for sleep. Soursop fruit helps in controlling blood pressure and hypertension.
9. Treatment Of Urinary Tract Infections
Due to its high moisture content, soursop is effective in treating and preventing urinary tract infections (UTI), urethritis and hematuria. The juice of the fruit can be taken orally in case of urethritis, hematuria, and liver ailments.
10. Kills Parasites Inside The Body
Soursop is loaded with nutrients which are vital for the overall development of the body. The nutrients like amino acids, ascorbic acid, calcium, carbohydrates, iron, phosphorus, thiamine, fibers, and riboflavin can inhibit parasites inside the body.
11. Benefits Of Vitamin C
Soursop fruit has a high content of vitamin C, which is an excellent antioxidant. It increases endurance and slows down the aging process.
12. Fights Free Radicals
The ascorbic acid in soursop fruit increases the amount of antioxidants in the body which play an important role in fighting the free radicals, thereby keeping a number of infections and disorders at bay.
13. Relieves Pain
The leaves of soursop plant are believed to have analgesic properties which can relieve pain. These leaves are often chewed or applied to open wounds. Their juice is effective in healing the wound while relieving pain from injury. In case of excess pain, boil 20 soursop leaves in 5 cups of water until 3 cups are left and drink ¾ cup of this concoction once in a day for relief.
14. Treatment Of Mouth Ulcers
If you are suffering from mouth ulcers, you can mash a soursop leaf with water and apply it on the boils. This will gradually decrease the size of the ulcers to cure them completely as well as reduce irritation.
15. Supports digestive health
Soursop contains fiber, which can help promote regular bowel movements and support digestive health.
16. May have neuroprotective effects
Some research suggests that soursop may have neuroprotective effects, which may help reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
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17. Managing skin conditions
Soursop fruit and its leaves are sometimes used topically to treat skin conditions such as eczema and psoriasis, due to their anti-inflammatory effects.
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18. Improving sleep
Some people use soursop to help improve sleep, due to its potential sedative and calming effects.
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19. Stabilizes blood pressure
High blood pressure may lead to serious issues like heart disease and heart attack. A contributing factor to high blood pressure is sodium intake. Potassium helps your body to get rid of sodium and eases the tension in the walls of your blood vessels, both of which can help to lower your blood pressure. A whole soursop fruit offers approximately one-third to one-half of your recommended daily allowance of potassium.
20. Treatment Of Fever
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Hope this atticle on health benefits of soursop fruit help?