Okra

While everyone knows that Okra is eaten as a vegetable for taste, but has anyone ever thought about the medicinal properties of Okra while eating it. It is endowed with vital nutrients such as vitamins, potassium, calcium, carbohydrates, fiber and unsaturated fatty acids. It also contains polyphenolic compounds, carotene, folic acid, thiamine, riboflavin, niacin, vitamin … Read more

Health Benefits Of Okro (ladyfinger) OKro is loaded with Nutrients – Protein, Fibre, Calcium, Iron and Zinc. Rich in vitamins – A, C & K.. Benefits: * Works against Cancers * Relaxes Blood Vessels and Arteries * Works against High Blood Pressure * Controls/Cures Diabetes * Good source of Probiotics * Works against Asthma * … Read more