Health Benefits Of Okro (ladyfinger)
OKro is loaded with Nutrients – Protein, Fibre, Calcium, Iron and Zinc. Rich in vitamins – A, C & K..
Benefits:
* Works against Cancers
* Relaxes Blood Vessels and Arteries
* Works against High Blood Pressure
* Controls/Cures Diabetes
* Good source of Probiotics
* Works against Asthma
* Aids in improving digestion/combats constipation
* Protects eyes against Cataract and Macular Degeneration
* Aids in Weight loss
* Helps control Hunger as it’s full of soluble Fiber that makes you feel full so quickly.
* Stabilises Cholesterol levels
* Prevents Neural Tube defects in Pregnancy
* Keeps one from getting tired. Seeds delay fatigue
* Maintains a beautiful Skin
*Applied as facemask for a smooth and radiant look
* Use as a good hair treatment
* Protects face and body against Pimples
* Helps in healing Ulcers and Acid reflux
* Protects Heart against Clotting and Atherosclerosis
* Reduces the appearance of Wrinkles on Face
* Reduces the appearance of Scars
* Strengthens Immunity
* Improves Eyesight
* Prevents Liver Disorders
* Kills Breast Cancers
* Works against Alzheimer’s Disease
* Helps to fortify bones
* Works against Gastritis – Blocks active sites of H Pylori, the bacteria believed to cause ulcers.
If you haven’t been eating Okro, then, rethink!