Dates come from date palm and have been around since 6000 BC. Until now, it is considered one of the sweetest fruits to ever exist. You can eat it fresh, but most prefer it as dried fruit, which resembles plums and raisins. Whether you eat it fresh or dried, it cannot be denied that dates have plenty of health benefits. This is exactly why you should try to eat them as regularly as possible.

Dates are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the body.


People in the Middle East and the Indus Valley used to consume dates as a staple food.

It’s a miracle fruit that does us tons of good. Keeping this in mind, it is important to try and promote the consumption of dates on a frequent basis.

Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.

Amazing Health Benefits of Dates

Let’s have a look at the amazing health benefits of dates:


1. Free from Cholesterol And Fat

Dates are free from cholesterol and do not contain excessive fat amounts.

You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.

2. Proteins
Dates provide readily assimilable proteins that are required by the body.

They are a rich source of the nutrients which are the main building blocks for muscles.

Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.

3. Vitamins
Dates are also rich in various types of vitamins.

It contains vitamins like B1, B2, B3, and B5, as well as A1 and C. You can easily consume most of your required dose of vitamins by making dates a part of your diet.

4. Get the Energy You Need.

Dates have the necessary ingredients that can provide you with quick energy,including:
Whenever you’re feeling sluggish, eat some dates, especially in the afternoon to energize you.

5. Treat Irregular Bowel Movement.

Dates have a laxative effect due to their high fiber content. So when you are constipated, you can eat dates, which can help promote healthy movement of bowels and easy passage of food from the stomach to the intestines.

6. Dates Help Prevent the Occurrence of Anemia.

There are different types of anemia, but the most common is because of iron deficiency, which causes low hemoglobin levels. Dates not only have iron, but also vitamin C, which when combined can help you treat anemia effectively.
Have an everyday date with Dates / PicHelp

7. Dates are Good for Pregnant Women.

Most of expecting mothers have a problem with their bowels. As mentioned, dates can help relieve constipation. Apart from that, dates can provide a helping hand, so you have stronger uterine muscles. This can aid in making childbirth easier. A 2011 study, which was published in the Journal of Obstetrics and Gynecology, showed support for daily consumption of dates because they can reduce the need for induced labor.

8. Cure Hangover.

After a night of enjoying with friends and drinking alcohol, you should eat dates. They have the ability to detoxify and get rid of the toxins in the liver. This way, hangover issues are reduced.

9. You Can Have a Healthier Heart.

Dates are good for your heart because they have antihyperlipidemic effects. Aside from that, these fruits, whether dried or fresh, provide low amounts of sodium, while offering high potassium content. With these two, it is much easier to have normal heart rate and maintain healthy levels of blood pressure. Having enough amounts of potassium in the body also has several health benefits, including reduced stroke risk.

10. Dates are known to increase one’s sxual stamina. It has been used as an aphrodisiac since ages.

For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning.

11. Abdominal Cancer Cure
Among the many amazing health benefits of dates, it has been found that dates help in curing abdominal cancer.

12. Healthy Teeth And Bones
If you want a perfect smile and beautiful frame, eat dates.

Their manganese content contributes to calcium absorption, giving good teeth and good bones.

13. Relieves Arthritis Inflammation

Dates possess antioxidant and anti-inflammatory properties that can help manage pain and alleviate inflammation in the joints, two common symptoms of arthritis.

In addition, their magnesium and potassium content helps maintain bone strength and reduces the risk of arthritis.

To reduce inflammation related to arthritis, massage the affected area with warm date seed oil 2 or 3 times daily.

Also, eat a handful of dates daily.

14. Skin Benefits Of Dates

Dates are one of the sweetest fruits in the world. As mentioned earlier, dates are loaded with vitamins A, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and supple.

Let’s take a look at the skin benefits provided by dates:

– Skin Elasticity
Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity.

The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.

Regular intake of dates can combat various skin problems, as well as strengthen the elasticity of your skin.

– Anti-Ageing Benefits
Free radicals damage your skin cells, causing premature aging of skin. Vitamin C present in dates helps resist oxidation.

It also prevents the accumulation of melanin in your body.

The nutrients in dates prevent fine lines and wrinkles.

Dates have been considered as the herbal elixir of life since ages. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin.

– Treatment Of Skin Problems
Vitamin B contained in dates is beneficial for your skin

Deficiency of this vitamin can lead to several skin problems

Being a natural source of vitamin B, dates can help remove skin problems like stretch marks.

– Massage Oil
The oil extracted from dates is loaded with the nutritional value of dates.

They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems.

In fact, it is a popular age-old remedy for regenerating and rejuvenating aging skin and healing cuts and scars.

15. Hair Benefits of Dates

The health of your hair depends on your overall health. Hair follicles require an adequate supply of nutrients for optimal growth and maintenance. Being packed with several nutrients, dates offer the following benefits to your hair:

– For Hair Follicles

Dates are excellent for your hair. Consuming two to three dates every day will strengthen your hair follicles and make your hair strands stronger and healthier.

– Hair Loss

Vitamin B contained in dates is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair.
The benefits of dates are so many that one must make it a habit to include dates in their daily diet.


From the dietary fiber to the high potassium content to the antioxidants that the dates have, you can be sure that you are eating not only a tasty, but healthy fruit.