40 Home Remedies For Food Poisoning
Before discussing home remedies for food poisoning, let us see the meaning of food poisoning.
What Is Food Poisoning?
Food poisoning is a condition that occurs when you consume contaminated food or drinks.
Most of us have suffered through food poisoning at one time or another.
Food poisoning is caused by bacteria, viruses or other toxins in food. Some of the symptoms are nausea, vomiting, headache, dizziness, abdominal cramps and diarrhea.
Food poisoning should not be ignored. When you are suffering from food poisoning, your body is likely to lose more water than normal. So drink more water to stay hydrated. It will also help flush out the toxins causing your symptoms.
The symptoms usually develop within a few hours to a few days after consuming the contaminated food.
The cause of food poisoning can be bacteria, viruses, parasites, or toxins produced by these organisms. In severe cases, food poisoning can lead to serious health complications and even death, especially in people with weakened immune systems, such as young children, elderly people, and individuals with chronic illnesses.
It is important to practice good food safety and hygiene to prevent food poisoning.
If you suspect that you have food poisoning, it is important to take steps to treat the symptoms and prevent dehydration. In fact, when experiencing diarrhea and vomiting, it is best to increase your fluid intake with water and clear liquids and avoid taking solid food.
Also, start treatment immediately with simple and readily available ingredients from your kitchen.
Here are the top 40 home remedies for food poisoning. Also, do consult your doctor, especially if you have severe diarrhea, vomiting, dizziness, or symptoms of dehydration.
40 Home Remedies For Food Poisoning
1. Stay Hydrated
Drink plenty of water, clear broth, frozen water or ice pops, or sports drinks (such as Gatorade). Avoid alcohol, coffee, and caffeine, as they can dehydrate you.
2. Rest
Get plenty of sleep and avoid physical activity until you are feeling better.
3. Ginger
Ginger is an excellent home remedy for curing almost all types of digestive problems, including those caused by food poisoning.
Drink one cup of ginger tea after eating lunch or dinner to stop heartburn, nausea and other symptoms associated with food poisoning. To make ginger tea, boil one teaspoon grated ginger in a cup of water for a few minutes, add a little sugar or honey and your tea is ready.
Another option is to add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain.
You can also eat raw ginger slices.
4. BRAT diet
The BRAT diet (bananas, rice, applesauce, and toast) can help to settle your stomach and provide you with the nutrients that you need.
5. Bismuth subsalicylate
This is the active ingredient in medications like Pepto-Bismol and can help to relieve symptoms of food poisoning such as diarrhea, nausea, and upset stomach.
6. Salt and sugar solution
Mix one teaspoon each of salt and sugar in a glass of water. This solution can help to replace electrolytes and prevent dehydration.
7. Fennel seeds
Fennel seeds have antispasmodic properties that can help to soothe an upset stomach and relieve symptoms of food poisoning. Try chewing on fennel seeds or drinking fennel tea.
8. Apple Cider Vinegar
Though acidic in nature apple cider vinegar has an alkaline effect due to the way it is metabolized in the body. Thus, it can alleviate various food poisoning symptoms. It can soothe the gastrointestinal lining and kill the bacteria, giving you instant relief.
Just mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your food.
Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar.
9. Fenugreek Seeds and Yogurt
Yogurt has antibacterial and antimicrobial properties that help fight the bacteria causing food poisoning. Plus, fenugreek seeds help treat abdominal discomfort.
You can take one teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting.
10. Lemon
The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning.
Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day.
You can also sip on warm water with lemon juice to clean out your system.
11. Basil
Basil is an excellent herb to soothe the abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight the micro-organisms You can get the benefits from basil in several ways.
Drink basil juice extracted from a few basil leaves with one tablespoon of honey several times a day. You can also add some fresh coriander juice to it.
Put a few drops of basil oil in four cups of drinking water. Drink it slowly throughout the day to kill bacteria causing stomach pain and other problems.
Add basil leaves, some sea salt, and a pinch black pepper to three tablespoons of plain yogurt. Eat this three to four times a day until your symptoms are gone.
12. Garlic
Garlic is also very effective in fighting food poisoning due to its strong antiviral, antibacterial and antifungal properties. It also relieves symptoms such as diarrhea and abdominal pain.
Eat one fresh garlic clove, swallowing it with water. If you can tolerate the smell of garlic, you can also try garlic juice.
Alternatively, you can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating.
13. Banana
Bananas are easy on your stomach because they are easy to digest. Plus, being rich in potassium, they help your potassium stores depleted due to vomiting and diarrhea.
Eating just one banana will also help restore your energy level. You can simply eat a ripe banana or make a tasty and healthy banana shake and drink it two to three times a day.
14. Cumin
Cumin seeds, also called jeera, can ease abdominal discomfort and stomach inflammation due to food poisoning.
Boil one teaspoon of cumin seeds in one cup of water. Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt. Drink it twice a day for a few days.
You can also make an herbal drink from cumin seeds, salt, and asafetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.
15. Herbal Tea
Sipping on different types of herbal tea can help soothe your disturbed system and keep your body well hydrated.
Peppermint tea has a soothing effect on your stomach and can relieve stomach cramps. Comfrey root and meadow sweet tea will treat your stomach infection. If you are experiencing nausea, try licorice tea or chamomile tea as these teas will reduce inflammation and calm your stomach.
16. Honey
Honey has both antifungal and antibacterial properties that can be effective for treating indigestion and other food poisoning symptoms. Honey as a natural remedy can be taken in its pure form or added to tea.
A teaspoon of honey three times a day can do wonders to heal an upset stomach. It also controls the formation of excess acid in the stomach.
17. Activated charcoal
Activated charcoal can help to absorb toxins and alleviate symptoms of food poisoning. It is available in capsule form and can be taken as directed.
18. Avoid certain foods
It’s best to avoid foods that are high in fat, spice, and sugar, as well as dairy products, until you feel better.
19. Avoid solid foods
Stick to clear liquids for the first 24-48 hours. Gradually add bland, easy-to-digest foods like crackers, rice, or toast as you start to feel better.
20. Stay cool
Warm temperatures can make symptoms like nausea and vomiting worse. Try to stay cool by wearing lightweight clothing and drinking cold beverages.
21. Keep a food diary
Keeping track of what you eat and drink, as well as when symptoms occur, can help you and your doctor determine the cause of the food poisoning.
22. Practice good hygiene: Wash your hands frequently with soap and water, especially after using the bathroom, to help prevent the spread of bacteria.
23. Avoid self-diagnosis and self-treatment
If you are experiencing severe symptoms, such as high fever, persistent vomiting, or dehydration, it’s important to see a doctor as soon as possible.
24. Avoid alcohol
Alcohol can dehydrate you and make symptoms like vomiting and diarrhea worse. Avoid drinking alcohol until you are feeling better.
25. Stay home And Avoid Stress
If you have food poisoning, it’s best to stay home and avoid contact with others until you are no longer contagious.
Stress can exacerbate symptoms of food poisoning and slow down recovery. Practice stress management techniques like meditation, yoga, and deep breathing to help reduce stress and improve overall health.
26. Keep your mouth clean
Rinse your mouth with water frequently to help reduce bad breath and prevent oral infections that can develop as a result of vomiting.
27. Use over-the-counter remedies with caution
Over-the-counter remedies like antacids, anti-diarrhea medicines, and pain relievers can be helpful, but they can also interfere with the absorption of certain medications and make symptoms worse. Be sure to talk to your doctor before taking any over-the-counter remedies.
28. Get plenty of rest
Sleep can help your body to recover and boost your immunity, so it’s important to get plenty of rest while you are recovering from food poisoning.
29. Avoid caffeine
Caffeine can make symptoms like dehydration and fatigue worse, so it’s best to avoid caffeine-containing beverages like coffee, tea, and energy drinks until you are feeling better.
30. Avoid large meals
Stick to small, frequent meals instead of large meals while you are recovering from food poisoning. This can help to prevent nausea and vomiting and make it easier for your body to absorb nutrients.
31. Avoid processed and junk foods
Processed and junk foods can be high in sugar, salt, and unhealthy fats, which can exacerbate symptoms of food poisoning and slow down the healing process. Opt for fresh, whole foods instead.
32. Use a humidifier
Dry air can make symptoms like sore throat, cough, and congestion worse. Using a humidifier can help to add moisture to the air and relieve symptoms.
33. Avoid dairy products
Dairy products like milk, cheese, and yogurt can be difficult to digest and may exacerbate symptoms of food poisoning like diarrhea. Avoid dairy products until you are feeling better.
34. Take probiotics
Probiotics can help to restore the balance of good bacteria in your gut, which can help to reduce symptoms of food poisoning and speed up recovery. Probiotics are available in supplement form and can also be found in fermented foods like yogurt and kefir.
35. Try chamomile
Chamomile has natural anti-inflammatory and calming properties that can help to relieve symptoms of food poisoning like anxiety, stress, and insomnia. Try drinking chamomile tea or taking chamomile supplements to help relieve symptoms.
36. Try turmeric
Turmeric has natural anti-inflammatory properties that can help to relieve symptoms of food poisoning like inflammation and pain. Try adding turmeric to your meals or taking turmeric supplements to help relieve symptoms.
37. Avoid raw or undercooked foods
Raw or undercooked foods can be contaminated with harmful bacteria and parasites that can cause food poisoning. Be sure to cook foods to the recommended temperature and avoid consuming raw or undercooked foods to reduce the risk of food poisoning.
Cooking food thoroughly can kill harmful bacteria and parasites and reduce the risk of food poisoning. Use a food thermometer to ensure that food has reached the recommended temperature, and avoid consuming raw or undercooked foods.
38. Wash your hands
Regular hand washing is one of the most effective ways to prevent the spread of germs and reduce the risk of food poisoning. Wash your hands thoroughly with soap and water for at least 20 seconds before eating, after using the bathroom, and after handling raw food.
Be mindful of food handling practices to reduce the risk of contamination and food poisoning. Avoid cross-contaminating foods by using separate cutting boards and utensils for raw and cooked foods, and wash your hands thoroughly before and after handling food.
39. Clean food preparation surfaces
Make sure to clean food preparation surfaces thoroughly after use to reduce the risk of contamination and food poisoning. Use hot, soapy water and a sanitizer to clean cutting boards, countertops, and other food preparation surfaces.
40. Store food properly
Proper storage of food can help to reduce the risk of contamination and food poisoning. Store perishable foods like meat, dairy, and eggs in the refrigerator as soon as possible and use them before the expiration date.
NOTE : Some of these 40 Home Remedies For Food Poisoning are also ways to prevent Food Poisoning.
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By following these tips, you can help to reduce the risk of food poisoning and keep yourself and others healthy. If you experience symptoms of food poisoning, seek medical attention promptly.
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It’s important to remember that these remedies are not a substitute for professional medical advice and treatment. If your symptoms persist or worsen, it’s important to see a doctor as soon as possible.
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Hope this article on 40 Home Remedies For Food Poisoning is very helpful?