Family name : Cyperaceae
Botanical name : Cyperus esculentus

Tiger nuts often called ‘Aya’ by the Hausas, ‘imumu’ by the yoruba, ‘Aki awusa’ by the Igbos, ‘Chufa’ in ghana, botanically ‘Cyperus esculentus var. sativa’ is a small tuber about a pea-size and in addition to its look, its hard texture and a taste like coconut, it is often referred to as nuts.

Tiger nuts contains a lot of amazing antioxidants from minerals such as phosphorous and potassium to vitamins E and C, in addition to the very high fibre content in it thus making it quite beneficial to diabetics and serving as a good protection from colon cancer.


It also contains a very high content of oleic acid making it very heart-friendly thus preventing heart attacks and thrombosis (blood clots).

The very high fibre content in addition to it delicious sweet taste and colour makes tiger nuts ideal for healthy eating and a perfect replacement for confectionaries. This nutty low-calorie snack is ideal for people on a weight loss diet

Do you want to protect yourself from cardiovascular diseases? Or want to enjoy the benefits of fiber? Well, there is just one ingredient that can give you all these, in addition to many other benefits. Tiger nuts are what we are talking about! Would you like to know the many benefits it offers? Go ahead and read this post!

What Are Tiger Nuts?
Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have been used for many centuries and remain extremely popular all over the western hemisphere. Archaeologists conclude that evidence hints at this food being used in the Paleolithic era.

According to a piece published by healthline, one of the most popular superfoods on the market, tiger nuts, are not actually nuts. These wrinkly, marble-sized orbs are little tuberous rhizomes of a world-famous sedge grass called Cyperus esculentus lativum.

They are named after the tiger because of their exterior, which is striped, and have a flavor that is reminiscent of both coconut and almond. In addition to being eaten straight from the ground, they can also be roasted, boiled, or juiced.

Additionally to being sold as tiger nut flour and tiger nut milk, packaged tiger nuts have been dried to make them shelf-stable. Many health advantages accompany each.

Tiger nuts have a long history of use as an £rectile dysfunction and impotence remedy for men, claims Medicalnewstoday. Tiger nuts are a great source of potassium, one of the few essential minerals that help the body’s cells and organs, particularly the heart, function normally.



However, these are the functions of tiger nuts in men’s health lifestyles, according to Medical Practicers:

1. It Enhances $exual Desire

Tiger nut milk beverages are used by men who lack s£xual drive to improve their intimate health because tiger nuts contain high levels of arginine, a substance that has the same effect as vi.agra.

2. It Also Facilitates Digestion

Tiger nuts are packed with nutrients and have been connected to a range of health benefits, such as better digestion and a decreased risk of heart disease.

3. It Aids in Blood Flow Transportation

Tiger nuts are abundant in omega 3 fatty acids and the amino acid arginine, both of which enhance blood flow from the heart to the arteries that supply the male organ. As a result, without the use of any medicines, the erection can be more turgid, endure longer, and perform better.

4. It Boost The Production Of Testosterone

The abundance of vitamins and minerals in tiger nuts, which increase testosterone production and enhance the quality of male sp£rm, are particularly beneficial.


Tiger nuts are small tubers that are a rich source of several nutrients and have other numerous potential health benefits, including:

High in fiber:
Tiger nuts are high in both soluble and insoluble fiber, which can promote digestive health and help regulate blood sugar levels.
Tiger Nuts are packed with high fiber content – around 33%, which is indeed a considerable amount. In a study conducted in 2009 by the University of Miguel Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60 g dietary fiber, especially the insoluble dietary fiber which is much higher than other popular fiber sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds and jack beans.

Rich in vitamins and minerals: Tiger nuts are a good source of vitamins C and E, as well as potassium, magnesium, and iron.

Good source of energy: Tiger nuts are rich in carbohydrates, making them a good source of energy for active individuals.

A Healthy Substitute For Lactose Intolerance:
Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.

Rich Non-Meat Protein Source:
Protein plays an important role in building bones, muscles, cartilage, skin and blood, and hence is one of the major nutrients of the body. Tiger nuts are one of the richest sources of non-meat protein that supplies plentiful of energy essential for carrying out heavy work all through the day.

Gluten-free: Tiger nuts are naturally gluten-free, making them a good option for people with celiac disease or gluten intolerance.

Versatile ingredient:
Tiger nuts can be consumed raw, roasted, or ground into a flour, making them a versatile ingredient for cooking and baking.

Protects Against Cardiovascular Disease:
The Office of Dietary Supplements of the National Health Institute has stated that vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut flour.

Rich In MUFA:
Tiger nut milk is rich in monounsaturated fatty acids or MUFAs. This makes it an excellent anti-diabetic agent, as MUFA diets boost glycemic tolerance

Boosts ‘Good’ (HDL) Cholesterol:
Tiger nuts contain a fair amount of oleic acid. Oleic acid is a MUFA (monounsaturated fatty acid) that helps increase your body’s HDL cholesterol.

Plentiful Arginine:
Tiger nuts are also loaded with plentiful of amino acids of various types, especially Arginine. The Mayo Foundation suggests arginine as the nitric oxide precursor, which maintains the width of blood vessels to ensure normal blood flow. Arginine is helpful in providing solutions in conditions caused due to restricted blood vessels, including clogged arteries, chest pain, erectile dysfunction, heart disease or failure, artery diseases, muscle cramps, and headaches.

Potassium Booster:
Tiger nuts are rich in potassium, which, according to the University of Maryland Medical Center, is one of the few essential minerals that contribute to the proper functioning of the cell and body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.

Controls Diabetes:
The high insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain healthy.

May help improve heart health: The fiber, potassium, and magnesium content of tiger nuts may help reduce the risk of heart disease.

May improve gut health:
Tiger nuts are a prebiotic food, meaning they can promote the growth of beneficial bacteria in the gut, which can improve digestive health.

May have anti-inflammatory effects:
Some studies suggest that tiger nuts have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.


May have weight-loss benefits: The high fiber content of tiger nuts may help promote feelings of fullness and regulate appetite, leading to weight loss.

May have anti-cancer properties: Some preliminary research suggests that compounds in tiger nuts may have anti-cancer properties, but more research is needed to confirm these findings.

May help regulate blood sugar levels:
The high fiber and low glycemic index of tiger nuts may help regulate blood sugar levels, making them a good option for people with diabetes.

May improve skin health:
The vitamin E and other antioxidants in tiger nuts may help improve skin health by reducing oxidative stress and protecting against UV damage.

May improve brain function: Some preliminary research suggests that the high content of magnesium and potassium in tiger nuts may improve brain function and cognitive performance.


May boost immunity: The high levels of vitamin C in tiger nuts may help boost the immune system and protect against illness and infection.


It is important to remember that these health benefits are not proven or fully understood, and more research is needed to fully understand the effects of tiger nuts on health. As with all foods, it is best to consume them in moderation as part of a balanced diet.


Hope this article on amazing health benefits of tiger nuts helps?