HEALTH BENEFITS OF BANANAS

A very interesting FACTS Never put your banana in the refrigerator!!!… This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven … Read more

HEALTH BENEFITS OF CLOVES

They might be tiny, but cloves are giants when it comes to nutrition and natural health. Used often in Ayurvedic medicine, cloves are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals (especially manganese), omega-3 fatty acids, fiber and vitamins Here are some great uses for cloves, culled from … Read more

REBORN IN DARKNESS: Episode 1 – 10

Reborn in Darkness By Esther B. Daniels Episode 1 Felicia’s POV I woke up early as that was always the case, my mother`s voice came to my ear’s as she sung her morning songs working in the kitchen. She was singing “ Ifyanchitila bayaweh” with her sharp voice so smooth I wondered why I never … Read more

DADDY’S GIRL-By Faith Lucky: Episode 21 – 30

?Daddy’s Girl? Episode 21 By: Faith Lucky. Chloe’s pov: Kian didn’t say anything but just look away. Hmph. I thought he would feel a bit more happy that I called him my number one hero. I shook my head and dropped it on my palm. “Are you going to give me that cold look all … Read more

HEALTH BENEFITS OF PAPAYA (PAWPAW) LEAF

?HEALTH BENEFITS OF PAPAYA LEAVES?(Paw Paw Leaves)? Paw Paw or also often known as papaya is one of delicious food that bring you good health. Most of people already know that but only a few people know the health benefits of paw paw leaves. Nature has given us all we need to stay healthy. ?The … Read more

DADDY’S GIRL- By Faith Lucky: Episode 1 – 10

?Daddy’s Girl?? Episode 1 By: Faith Lucky Chloe’s pov: I walked down the spotless stairs with my phone stuck to my ear as I spoke to my personal assistant. “Yes…I want 12 of those blue dresses delivered to my room before evening and talk to the new head quarter manager of Chanel. Tell him I … Read more

HEALTH BENEFITS OF OKRA

Health Benefits Of Okro (ladyfinger) OKro is loaded with Nutrients – Protein, Fibre, Calcium, Iron and Zinc. Rich in vitamins – A, C & K.. Benefits: * Works against Cancers * Relaxes Blood Vessels and Arteries * Works against High Blood Pressure * Controls/Cures Diabetes * Good source of Probiotics * Works against Asthma * … Read more

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